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jenscats5
Guest
treilin said:
It also bothers my wrist a little......I feel it more intensely when doing biceps, especially curls and it aches the rest of the time.....
It also bothers my wrist a little......I feel it more intensely when doing biceps, especially curls and it aches the rest of the time.....
jenscats5 said:
O.k. I know this is not funny.. I'm going to tell you to back away from the computer....H AHA HA
The brachioradialis is the main muscle controlling your pointer finger also. If you have been 'mousing' a LOT this muscle will get VERY sore. Sound sliek you also have some Supinator involved with the brachioradialis. That muscle lies deep to all the others, and wraps around by the elbow (where you have circled). It is overused in like Tennis where you get that Tennis Elbow...
Do so stretches with the pointer by keeping arm straight out in front of you like you show in the picture, with your other hand pull the fingers back one by one... and then all of them. As far as up by the elbow if it's sore... Can't really explain how to massage it... But if you feel a tight sore area hold it (it doens't have to be hard or forever) just some pressure until you feel it kinda let go... Sorry can't really explain this part....
http://www.exrx.net/Stretches/WristFlexors/Single.html
Kinda like this but he needs to have the arm level with the shoulder...
And the other muscle involved is probably Extensor Carpi Radialis Longus.. Forearm muscle that works with Radiobrachialis....
Kinda like this but he needs to have the arm level with the shoulder...
And the other muscle involved is probably Extensor Carpi Radialis Longus.. Forearm muscle that works with Radiobrachialis....
J
jenscats5
Guest
treilin said:
O.k. I know this is not funny.. I'm going to tell you to back away from the computer....H AHA HA
The brachioradialis is the main muscle controlling your pointer finger also. If you have been 'mousing' a LOT this muscle will get VERY sore. Sound sliek you also have some Supinator involved with the brachioradialis. That muscle lies deep to all the others, and wraps around by the elbow (where you have circled). It is overused in like Tennis where you get that Tennis Elbow...
Do so stretches with the pointer by keeping arm straight out in front of you like you show in the picture, with your other hand pull the fingers back one by one... and then all of them. As far as up by the elbow if it's sore... Can't really explain how to massage it... But if you feel a tight sore area hold it (it doens't have to be hard or forever) just some pressure until you feel it kinda let go... Sorry can't really explain this part....
Yeah it bothers me a lot while typing & using the mousepad......
Thank you T!!
J
jenscats5
Guest
jenscats5 said:
11:15am - Drove to gym
(Got a meter with 1 hour 14 mins on it so I didn't have to pay to park! Yay!)
Warmup on Ellipitical with arms - 7 mins
Arms/Legs/Abs
Overhead DB Tricep Extension: 20lb DB - 1x6*, 1x6*, 1x7*
*Each arm
Right Leg Lunges: 4x12
DB Standing Hammer Curls: 20lb DBs - 3x8
Incline Bench Crunches: 3x20
Pushdowns on Cable Rack w/Rope: 90lbs - 3x8
Angled Seated Calf Raises: 120lbs - 4x20
Cable Rack T-Bicep Curls: 40lbs* - 1x6 (just a little bit too heavy); 30lbs* 2x8
*Each Side
Cable Rack D-ring Tricep Pulldowns: 30lbs - 2x8*, 1x7*
*Each arm
Rope Crunces: 140lbs - 1x8, 1x7, 1x8
Multi-Bicep Machine Bicep Curls: 40lbs - 1x10, 60lbs - 1x10, 70lbs 2x7
Stairmaster - 10 mins; Level 6; 28.8 floors
(drank 1 bottle of water @ the gym, but am not counting it)
Couple of errands....grocery store (the store had a brownout, so I shopped in the dark)
2:00pm
1 Glucorell
2:15pm
3 oz. grilled chicken with jerk seasoning, 2/3 cup cooked brown rice, 6 broccoli florets, 1 oz. tomato, 1 oz. bell pepper
2 Levorex
Dessert: 1 Diet Cherry Vanilla Dr. Pepper
^^OMG - these seemed to kick in AFTER I got home from the gym......they made me very very antsy, slightly dizzy & my nose itches like crazy.....glad 1 only took 2....jenscats5 said:
**Water Tally: 6 (16.9 oz) bottles of water
3:15pm
1 Blue Bunny NSA Fudge Lite Crunch bar
(these things are small, but tasty)
4:50pm
Wrap: 1 TJs LC WW tortilla + 2 oz. chicken + 1/2 oz bell pepper + 1 tblsp. FF mayo + 1 slice FF cheese
1 serving Liquid Gluc/Chon/MSM blend
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Will2BLean
New member
Your arm workouts put mine to shame! Today is arms day for me and the hubby as well.
Anywho.. I just wanted to say have a good weekend!!
(and I'll try all those kitty tips, too! Thanks again for those!)
Today is arms day for me and the hubby as well.Anywho.. I just wanted to say have a good weekend!!
(and I'll try all those kitty tips, too! Thanks again for those!)
J
jenscats5
Guest
Will2BLean said:Your arm workouts put mine to shame!
Anywho.. I just wanted to say have a good weekend!!
You're welcome!! Have a good weekend!!
WoNderWoMan25
New member
Right - Nice workout! When using cables, do you ever do drop-sets?
J
jenscats5
Guest
WoNderWoMan25 said:
I have done them, yes......I'm on the last week of Shadow's Program - so I could add them in next week....hmmmmm....just hope doing so doesn't further irritate my forearm....
J
jenscats5
Guest
jenscats5 said:
5:00pm
1 can Fresca Original Orange soda
6:15pm - Walk to/from Riverfront Market; 40 mins roundtrip
6:35pm
2 Glucorell
~ 7:10pm - Sushi!
4 pieces fish + rice sushi & 6 pieces fish/rice rolled in seaweed
Wasabi, ginger & soy sauce
Seaweed Salad
2 Hershey's Kisses
2 Levorex & 2 Sesamax
**Water Tally: 9 (16.9 oz) bottles of water
(actually I think it's really 2 more than listed)
10:15pm
Some ANPB (going to record it as 3 tblsp.)
Multi
Totals: 1713 cals, Fat: 50g/27%, Carbs: 183g/39%, Fiber: 21g, Protein: 139g/34%
**Carbs pretty high today - hoping this will equate to a darned good workout tomorrow.....
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