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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Jenscats Road to Recovery Log

  • Thread starter Thread starter jenscats5
  • Start date Start date
Thursday August 3rd

7:25am
1 Cardio Breeze + 2 HB Egg Whites
(should have had 2 CB as the 1 didn't do anything)

Went back to bed & dozed off for a bit......

Waking Temp: 97.5 @ 8:12am
Weight: 143

8:40am - Walk to Riverfront, about 8 mins
6 cycles of: Run down boards & walk back
Walk Home
Total Time: 45 mins
(thought I was gonna die - drank 1 bottle of water during run)

9:45am
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 1/2 cup skim milk + 2 tblsp. skim milk + 3 oz. peaches + ice + water + 1/4 tsp. digestive enzyme powder

**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of CL Pink Lemonade
(doesn't include the water I drank during my run)

11:00am
1 Glucorell

11:20am
2/3 cup cooked brown rice + some spicy ground turkey mixture

Scrip

*My legs are soooooooooo sore now....

1:00pm
1 Diet Pepsi

2:00pm
4 Roasted Garlic Triscuits + 1 slice FF cheese + 1.5 slices Prosciutto

2 Levorex

3:10pm
1 12oz. can of Seltzer water + some SF Lime Syrup + 1 cup Light Cranberry Juice
 
Last edited:
jenscats5 said:
:lmao: Will Farrell cracks me up!!

Did my time in the sun this morning - did a run after waking......now I'm sitting around the darkened house with the A/C on.....

"It's sooooo hot!! Milk was a baaadd choice!"

Ugh. I had to go in my car to get something for a second and it was so hot in there. I almost baked. (But I used pam. :))

Driving the ladies wild today though. :lmao:

http://i9.ebayimg.com/04/i/06/68/02/e0_1_b.JPG
 
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