7:25am
1 Cardio Breeze + 2 HB Egg Whites
(should have had 2 CB as the 1 didn't do anything)
Went back to bed & dozed off for a bit......
Waking Temp: 97.5 @ 8:12am
Weight: 143
8:40am - Walk to Riverfront, about 8 mins
6 cycles of: Run down boards & walk back
Walk Home
Total Time: 45 mins
(thought I was gonna die - drank 1 bottle of water during run)
9:45am
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 1/2 cup skim milk + 2 tblsp. skim milk + 3 oz. peaches + ice + water + 1/4 tsp. digestive enzyme powder
**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of CL Pink Lemonade
(doesn't include the water I drank during my run)
11:00am
1 Glucorell
11:20am
2/3 cup cooked brown rice + some spicy ground turkey mixture