Jenscats Road to Recovery Log

[sbt2082]

Will Farrell cracks me up!!

Did my time in the sun this morning - did a run after waking......now I'm sitting around the darkened house with the A/C on.....

"It's sooooo hot!! Milk was a baaadd choice!"

Me tooo Just watched that movie the other night... and of course at that part I thought of you

 

[jenscats5]

http://www.gotwavs.com/php/sounds/?...&quote=bigfootsdick.txt&file=bigfootsdick.mp3

Hmmmm, didn't play but I can hear it in my head.....

 

[jenscats5]

Thursday August 3rd

7:25am
1 Cardio Breeze + 2 HB Egg Whites
(should have had 2 CB as the 1 didn't do anything)

Went back to bed & dozed off for a bit......

Waking Temp: 97.5 @ 8:12am
Weight: 143

8:40am - Walk to Riverfront, about 8 mins
6 cycles of: Run down boards & walk back
Walk Home
Total Time: 45 mins
(thought I was gonna die - drank 1 bottle of water during run)

9:45am
PWO Shake: 1 scoop Vanilla Protein Powder + 2 tsp. Glutamine + 1/2 cup skim milk + 2 tblsp. skim milk + 3 oz. peaches + ice + water + 1/4 tsp. digestive enzyme powder

**Water Tally: 4 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of CL Pink Lemonade
(doesn't include the water I drank during my run)

11:00am
1 Glucorell

11:20am
2/3 cup cooked brown rice + some spicy ground turkey mixture

Scrip

*My legs are soooooooooo sore now....

1:00pm
1 Diet Pepsi

2:00pm
4 Roasted Garlic Triscuits + 1 slice FF cheese + 1.5 slices Prosciutto

2 Levorex

3:10pm
1 12oz. can of Seltzer water + some SF Lime Syrup + 1 cup Light Cranberry Juice

4:00pm
Wrap: 1 TJs LC WW tortilla + 1 tblsp. FF mayo + 2 1/8oz. chicken + 1 lettuce leaf + 1/2 oz. bell pepper
Quesadilla: 1 TJs LC WW tortilla + 1 slice FF cheese - baked; salsa

1 serving Liquid Gluc/Chon/MSM Blend + 1 Costco Multi

**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of CL Pink Lemonade
(doesn't include the water I drank during my run)

6:50pm
1 Glucorell

7:10pm
4 5/8 oz. sliced garden tomatoes + 1/2 tblsp. Lite Balsamic Viniagrette
5 oz. chicken + 2 tblsp. Heinz 57
7.5 oz. zucchini

2 Levorex

7:45pm
4 oz. red wine

9:50pm
2 tblsp. ANPB

Totals: 1757 cals, Fat: 52g/27%, Carbs: 142g/29%, Fiber: 19g, Protein: 170g/40%, Alcohol: 11g/5%

 

[*Bunny*]

Great job on the AM cardio!!!!! Take care of them beauties

 

[jenscats5]

Great job on the AM cardio!!!!! Take care of them beauties

Soonest I'm allowed to do it again is Sunday....hope it cools off!!

 

[ck2006]

4:00pm
Wrap: 1 TJs LC WW tortilla + 1 tblsp. FF mayo + 2 1/8oz. chicken + 1 lettuce leaf + 1/2 oz. bell pepper
Quesadilla: 1 TJs LC WW tortilla + 1 slice FF cheese - baked; salsa

1 serving Liquid Gluc/Chon/MSM Blend + 1 Costco Multi

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of CL Pink Lemonade
(doesn't include the water I drank during my run)

6:50pm
1 Glucorell

Great job getting the running in!!!!

 

[Gymgurl]

Jen I am addicted to running right now....I love it....but it kills me knee which is funny that you have to do it lol...I have to ice every night that I run....

 

[sbt2082]

Mornin Jens!!!!

 

[Will2BLean]

Good morning!!!

 

[jenscats5]

Jen I am addicted to running right now....I love it....but it kills me knee which is funny that you have to do it lol...I have to ice every night that I run....

Well send me some of those "I love running vibes" - I didn't really enjoy it, but I was told I get to eat just a little bit more to support this running....Yay!!

I'm still feeling it this morning....whew!!

Will2 - Good morning!!

SBT - Good morning to you too!! Nice picture!!