Is this good enough

[coyotekid84]

I've been sent over here to get some advice on my diet. I try to eat this every day.
Meal #1
1.5 servings of steel oats w/equal
8oz low fat milk
1 serving of isopure protein(50g)
Meal #2
1 can of low sodium corn (14 oz)
1 chicken breat (30g)
Meal #3
1 can of low sodium peas
5oz of tuna
1cup of rice
Meal #4
4 slices of wheat bread
2 tble of natural pb
8oz low fat milk
1 serving of isopure protein(50g)
Meal #5
1 cup of carrot
1 med potato
8oz of sirlion
1 cup of cabbage

 

[GUARDIAN]

What are your goals with the diet? I will assume u r trying to build some mass.

What are your meal times? You should try to get another meal in here. Which are your pre and post workout meals?

I've been sent over here to get some advice on my diet. I try to eat this every day.

Meal #1 U add 6 egg whites & 3 whole eggs instead of the shake every now and then.
1.5 servings of steel oats w/equal
8oz low fat milk
1 serving of isopure protein(50g)

Meal #2 14oz of corn is alot! get 8oz of chicken here.
1 can of low sodium corn (14 oz)
1 chicken breat (30g)

Meal #3 Bump this up to 8oz of tuna
1 can of low sodium peas
5oz of tuna
1cup of rice

Meal #4
4 slices of wheat bread
2 tble of natural pb
8oz low fat milk
1 serving of isopure protein(50g)

Meal #5
1 cup of carrot
1 med potato
8oz of sirlion
1 cup of cabbage