Is this bad?

[Serea]

Yesterday I did lats and lower back.

Today I did traps, which include t-bar rows, and they hit the lats and lower back.

Did I screw up any growth from yesterday's workout by doing the t-bar rows today?

Thanks!

 

[tad69]

Did you just not finish yesterdays workout or is that normal for you? Not a good idea for a prolonged schedule. If it was a one time thing, no prob!!

 

[guldukat]

Did you just not finish yesterdays workout or is that normal for you? Not a good idea for a prolonged schedule. If it was a one time thing, no prob!!

Heartily agreed.

I wouldn't do that often at all!!!!!, but your hard work shouldn't be automatically compromised, Serea. Don't fret It'll be ok I bet.

 

[Serea]

I'm still putting together my 4-day routine, trying to get the right exercises each day so they don't interfere with one another. I thought I had it done pretty well until I was doing today's workout. I finished yesterday's, yeah.

I think I'll do an all-back day. Traps, Lats, Upper Back, Lower Back.

 

[casualbb]

It won't interfere with growth unless you're still tired from last time and it prevents you from hitting the target weight or reps.