Insulin for pre-contest carb loading

[Ulter]

2 IUs insulin
100 grams of carbs
make sure you're fully depleted the night before

 

[e2]

dont use insulin you will fail

 

[2Thick]

yea I overspilled with insulin
thats why i stopped

 

[StevenDarwinMD]

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[SteveMobsterG]

Not gonna advise on this one.

 

[Vadim Fedorov]

Use insulin the day of the contest, if you have to

 

[themuscle98]

2 IUs insulin
100 grams of carbs
make sure you're fully depleted the night before

Even with a short acting like humulin? 100g carbs in one pop with 2 IU?


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[Tiger Salman Khan]

You should use before competition and see the results.......

 

[MasonicBodybuilder]

I don't have that level of experience with insulin for someone at your level. I usually discourage it's use because it is often asked by non-competitors, lol. I always recommend a coach.

 

[themuscle98]

I don't have that level of experience with insulin for someone at your level. I usually discourage it's use because it is often asked by non-competitors, lol. I always recommend a coach.

I mean you don’t really need it when you’ve been low carb your own insulin granted you don’t have health issues will be more than sensitive enough, I was just curious is maybe it would have helped…thank you for your honesty brotha lol


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