Insanity workout added to bodybuilding

[jrlean]

I found this workout my friends are doing and they have really got alot more cut and hard abs are rocking now ofcourse they are not bodybuilders like myself i have been going ten years plus

Im 5ft 11 210 pounds 9% bfat

I am 27 yrs old and am thing of adding insanity program to my workout
ofcourse I will do my weights as well
Maybe do insanity 2-3 days a week or 2 days on week 3 the next along with my weights I would make a program

I just feel there maybe something to this fast twicth non non stop px90 stuff these people are maing brad piutt fight club results lol I just want to get even more cut, flexible, and better abs stronger core better cardiovascular

anyone tried this insanity or px90?"

 

[badhabit08]

ive done bone and insanity is much better just cardio wise. p90x is more if you dont like lifting weights, but insanity u can lift weights and then do that for your cardio. insanity takes a fuckin lot outta you so try and do it on non lifting days.

 

[InsanityBoi]

I have done the p90 x workouts as well and I"m doing the insanity right now.. I can say that insanity is a lot harder due to the vast amount of cardio that your doing everyday. I'm on week 4 and I can already notice my body getting more toned and have lost some body fat. after finishing the whole program I'm sure that i'm going to be in a lot better shape. It is a must to eat right too. I'm not eating right all the time, but I'm sure if I was I would be in better shape then I am now.

 

[InsanityBoi]

As for mixing it with weight lifting. I haven't done that yet, because insanity is tough enough already. Once I'm done I plan on mixing weight lifting with it though. I would pick 3 good insanity workouts for 3 days and incorporate weight lifting the other days. Also with insanity your working your legs constantly so I would do too many weights for legs.

 

[GrowthSpurt1]

Bumping this thread because it's old and I was about to post the same thing. I can only get to the gym 4 days a week now instead of 6 and was thinking about adding this in for cardio but worried it might fatigue me so bad it would interfere with my training. I don't plan on doing it rt before my workout or anything, but I'm wondering if anyone has tried this yet?