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I'm going to be a DoggCrapp drop out
- Thread starter SofaGeorge
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C
Citruscide
Guest
CatTurd is pretty simple in theory... but very hard in the gym... it involves an extensive variety of stretching that can be somewhat humiliating if you aren't "at one" with your body... 
CatTurd training is just my training posts... when you get done, you should feel like a catTurd... if not, you didn't fully benefit from the CatTurd program.
C-ditty
CatTurd training is just my training posts... when you get done, you should feel like a catTurd... if not, you didn't fully benefit from the CatTurd program.
C-ditty
louden_swain
New member
Citruscide said:CatTurd is pretty simple in theory... but very hard in the gym... it involves an extensive variety of stretching that can be somewhat humiliating if you aren't "at one" with your body...
CatTurd training is just my training posts... when you get done, you should feel like a catTurd... if not, you didn't fully benefit from the CatTurd program.
C-ditty
I want to hear more!!! What are the simple theories? I am not skeptical but interested.
louden_swain
New member
I am in the process of developing a new training theory.
I am working on the "Vanilla Ice (VI)" principles.
This program is great for losing strength and size!! Anyone interested. . . I will be more and happy to post the program.
Stretching is intense!! If you are not flexible. . .who cares?. . .get someone who can help you get into a certain stretch.
Recommended protein intake is 40 grams per day.
Training sessions are two hours for 7 days per week. Rest is overrated!!
This program does not involve squats or deadlifts. I feel that these are dangerous movements.
Curls can be used to build the triceps and barbell rows can be used as a chest exercise. I don't want to reveal anymore details. . .someone might steal my thoughts!
I am working on the "Vanilla Ice (VI)" principles.
This program is great for losing strength and size!! Anyone interested. . . I will be more and happy to post the program.
Stretching is intense!! If you are not flexible. . .who cares?. . .get someone who can help you get into a certain stretch.
Recommended protein intake is 40 grams per day.
Training sessions are two hours for 7 days per week. Rest is overrated!!
This program does not involve squats or deadlifts. I feel that these are dangerous movements.
Curls can be used to build the triceps and barbell rows can be used as a chest exercise. I don't want to reveal anymore details. . .someone might steal my thoughts!
C
Citruscide
Guest
ROFL @ Loudin
C-ditty
C-ditty
Dirty Workout
New member
louden_swain said:
That shit is pretty funny bro LOL
D
Debaser
Guest
That is pretty funny.
Oak, you need to realize that you have to make time. I've worked 70+ hours a week while taking engineering classes and still managed it. You have to want it bad enough. It's part of the game. John Christy (an excellent PT who works for Hardgainer magazine) would prepare all his food in advance and even had a cooler in his van. He worked over 12 hours every day I believe.
But as long as you realize that you'll be gaining at a slower rate, that's fine. Many people would, in your shoes, say that "it doesn't matter" or "I'm gaining just as fast" because they're kidding themselves and don't want to work. BTW, you don't have to "eat" every 2 hours, you can always have a liquid meal
Oak, you need to realize that you have to make time. I've worked 70+ hours a week while taking engineering classes and still managed it. You have to want it bad enough. It's part of the game. John Christy (an excellent PT who works for Hardgainer magazine) would prepare all his food in advance and even had a cooler in his van. He worked over 12 hours every day I believe.
But as long as you realize that you'll be gaining at a slower rate, that's fine. Many people would, in your shoes, say that "it doesn't matter" or "I'm gaining just as fast" because they're kidding themselves and don't want to work. BTW, you don't have to "eat" every 2 hours, you can always have a liquid meal
FreakMonster
New member
I'm one of the guys who didn't gain as much as I wanted on DC program. I did his program to the T in 14 weeks and only gained 10 pounds and I was on juice.
D
Debaser
Guest
You did his diet exactly too?
N
nclifter6feet6
Guest
ahhhhhhhhhh
you hoes
bow down to da masta playa
await......
the best routine straight outta da hood hoez
check it.
bitch
itz da nu routien fo da crackaz calledz
"Brudda gettin swole nuggah"
pre workout drink 2-40'z of sum expensive ayyss malt liker bitch! make fo sho' you steel dat shit from da stoew to git yo cardio and shit BITCH! make shure u get good shit FO MO NUTRITIONS!
okey now doe yo work out n shit. you know da deal bust up some pushups n shit. i dont know just do dem pushups fo eva till u get swole mudda fucka!
and fo yo post works out. you gots ta represent yo hood with a few nicely rolled up blunts of dat CHRONIC smoke nigga! make FO SHO you stop by da STOEW and get soma dat steaks they be having and shit. BUT STEAL DEM FAWKAZ to get MO CARDIO to get MO CUTTA n shiiiiiiitttttt. make fo sho you tag some hot bitches on yo way from da stoew to works yo abs and other mustles and shit. later bitch
you hoes
bow down to da masta playa
await......
the best routine straight outta da hood hoez
check it.
bitch
itz da nu routien fo da crackaz calledz
"Brudda gettin swole nuggah"
pre workout drink 2-40'z of sum expensive ayyss malt liker bitch! make fo sho' you steel dat shit from da stoew to git yo cardio and shit BITCH! make shure u get good shit FO MO NUTRITIONS!
okey now doe yo work out n shit. you know da deal bust up some pushups n shit. i dont know just do dem pushups fo eva till u get swole mudda fucka!
and fo yo post works out. you gots ta represent yo hood with a few nicely rolled up blunts of dat CHRONIC smoke nigga! make FO SHO you stop by da STOEW and get soma dat steaks they be having and shit. BUT STEAL DEM FAWKAZ to get MO CARDIO to get MO CUTTA n shiiiiiiitttttt. make fo sho you tag some hot bitches on yo way from da stoew to works yo abs and other mustles and shit. later bitch
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