Im getting tired of deadlifts

[NWinters]

Ive allready worked my way up to a 500x1 on my deads. I think its time to move on to a more difficult compound lift. I think im gonna devote more of my time working on power cleans. I am weak in this area and i feel that they its a more far superior movement compared to the deadlift. I just may end up only doing deads 2x a month.

 

[gettinlarger]

They'll also help you get past 500 easily.

 

[IronLion]

sounds good, I didn't deadlift until recently, but I did clean for a long time....anyway the first time I deadlifted I worked up to 625 pretty easy. Just be careful you do not want to explode your hips quite as much on deads as cleans, as your hips become more flexable you will need to make sure you don't hyperextend your back like i did.