Wait...you want to be strong?
Stop counting calories and macros...you will go insane. Feed, feed, and feed some more. If you want to BE an excess of anything (work, training, anything) then you must live the life of excess. Excess sleep, food, training, rest.
Stop counting calories and macros...you will go insane. Feed, feed, and feed some more. If you want to BE an excess of anything (work, training, anything) then you must live the life of excess. Excess sleep, food, training, rest.