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Thankyou brother !! Time to make the next 6 count
Thankyou
My man
Thankyou bro, best is yet to come
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
Food from today
Low for rest
3060cal 280p 350c 60f
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Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.
Meal 1
80g oats
200 frozen strawberries
35g whey
Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter
Meal 3
90g rice cream
100g frozen strawberries
200g chicken
Meal 4
200g chicken
50g rice
50g veg
Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots
Meal 6
200g chocolate coconut water
30g whey
Low for rest
3060cal 280p 350c 60f
Powered by @Raptor Labs @Raptor Rep
Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.
Meal 1
80g oats
200 frozen strawberries
35g whey
Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter
Meal 3
90g rice cream
100g frozen strawberries
200g chicken
Meal 4
200g chicken
50g rice
50g veg
Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots
Meal 6
200g chocolate coconut water
30g whey
Attachments
Nice one bro, awesome strike of balance for the morning with the mrs, so important to keep that while your still getting what you need to for prep done
Cream of rice with chicken on side is elite
!
love the dedication brother
CHECKIN
6.5 weeks
Powered by @Raptor Labs @Raptor Rep
100.6
New low and 600grams down on last checkin 6 days ago
Another good one and happy with added detail to shots, coach is happy and changes for this week are 10g less fat training days and 20carb reduction too so not much, stanazol will come in this week at 50mg so that’s shoulder dry and harden this look up even more
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3650kcal 280p 520c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps last week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
6.5 weeks
Powered by @Raptor Labs @Raptor Rep
100.6
New low and 600grams down on last checkin 6 days ago
Another good one and happy with added detail to shots, coach is happy and changes for this week are 10g less fat training days and 20carb reduction too so not much, stanazol will come in this week at 50mg so that’s shoulder dry and harden this look up even more
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training @Driven_nutrition
Current macros for next week
Training 3650kcal 280p 520c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps last week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
