CHECKIN
6.5 weeks
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@Raptor Labs @Raptor Rep
100.6
New low and 600grams down on last checkin 6 days ago
Another good one and happy with added detail to shots, coach is happy and changes for this week are 10g less fat training days and 20carb reduction too so not much, stanazol will come in this week at 50mg so that’s shoulder dry and harden this look up even more
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training
@Driven_nutrition
Current macros for next week
Training 3650kcal 280p 520c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps last week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in