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@Poprox that food made me hungry!
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
@Poprox man your food always looks good. Top tier update man.
Hahah we will see, plenty of work still to be done
UPPER FRIDAY
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45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb
Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb
Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb
pulldown cable mid grip
2x8-10
75x12
75x11
Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16
Overhand grip tricep
2x12-15
120x15
120x14
Behind back cable curl cable
2x12-15
40x12
40x12
Powered by @Raptor Labs @Raptor Rep
45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb
Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb
Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb
pulldown cable mid grip
2x8-10
75x12
75x11
Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16
Overhand grip tricep
2x12-15
120x15
120x14
Behind back cable curl cable
2x12-15
40x12
40x12
Attachments
you have such a thick side chest its amazing dude the cable work works
impressive as always bro, must be itching to get on stage
OHHH MA GAWD
fucking prep killer my dude, weekly changes are mind blowing at this point!
Ready for it !!!!
Thankyou brother
Brother appreciated support as alwaysOHHH MA GAWD
CHECKIN
7.5 weeks out
Powered by @Raptor Labs @Raptor Rep
101.2 new low !!
Happy with these and coach is happy condition is coming and seeing the grainy look start to come, especially from the front !! The back will come
It’s always a little slow
Plan this week is move up steps to 12k training days 1x extra 25min cardio which takes to 4x per week and 30grams carb less training days.
Upto 60mcg Clen everyday too, still holding off on tren and Stan as the look is there and not really any need for it atm which I’m happy with as more is not always better imo.
6.4kg to go to make weight cap and in a good spot.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3820kcal 280p 540c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps this week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
7.5 weeks out
Powered by @Raptor Labs @Raptor Rep
101.2 new low !!
Happy with these and coach is happy condition is coming and seeing the grainy look start to come, especially from the front !! The back will come
It’s always a little slow
Plan this week is move up steps to 12k training days 1x extra 25min cardio which takes to 4x per week and 30grams carb less training days.
Upto 60mcg Clen everyday too, still holding off on tren and Stan as the look is there and not really any need for it atm which I’m happy with as more is not always better imo.
6.4kg to go to make weight cap and in a good spot.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3820kcal 280p 540c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Also added to supps this week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in
