Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

progress 6 weeks out is fkn wild brother

Thankyou brother !! Time to make the next 6 count

@Poprox Good updates man....looking incredible.......

Thankyou

My man

the weeks just get better and better dude!
WOW>!

Thankyou bro, best is yet to come

 

[25homes]

Nice pics Bru

 

[Poprox]

Food from today
Low for rest

3060cal 280p 350c 60f

Powered by @Raptor Labs @Raptor Rep

Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.

Meal 1
80g oats
200 frozen strawberries
35g whey

Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter

Meal 3
90g rice cream
100g frozen strawberries
200g chicken

Meal 4
200g chicken
50g rice
50g veg

Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots

Meal 6
200g chocolate coconut water
30g whey

 

[Yuri1]

Food from today
Low for rest

3060cal 280p 350c 60f

Powered by @Raptor Labs @Raptor Rep

Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.

Meal 1
80g oats
200 frozen strawberries
35g whey

Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter

Meal 3
90g rice cream
100g frozen strawberries
200g chicken

Meal 4
200g chicken
50g rice
50g veg

Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots

Meal 6
200g chocolate coconut water
30g whey

Nice one bro, awesome strike of balance for the morning with the mrs, so important to keep that while your still getting what you need to for prep done

Cream of rice with chicken on side is elite

 

[the_alcatraz]

Food from today
Low for rest

3060cal 280p 350c 60f

Powered by @Raptor Labs @Raptor Rep

Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.

Meal 1
80g oats
200 frozen strawberries
35g whey

Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter

Meal 3
90g rice cream
100g frozen strawberries
200g chicken

Meal 4
200g chicken
50g rice
50g veg

Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots

Meal 6
200g chocolate coconut water
30g whey

have to have that life balance bro thats the game
love your food you push to the limit

 

[abolone]

Nice curisey weekend bro! !

 

[Raptor Rep]

Food from today
Low for rest

3060cal 280p 350c 60f

Powered by @Raptor Labs @Raptor Rep

Rest day
Breakfast out with the Mrs after 25mins fasted stepper this morning to give her some time back while on prep, I take my oats and get a black coffee and she has what she likes.

Meal 1
80g oats
200 frozen strawberries
35g whey

Meal 2
220g chicken
90g rice
50g Pinapple
100g veg
25 penut butter

Meal 3
90g rice cream
100g frozen strawberries
200g chicken

Meal 4
200g chicken
50g rice
50g veg

Meal 5
170g scotch fillet steak
50g rice
200g pumpkin
100g roast carrots

Meal 6
200g chocolate coconut water
30g whey

love the dedication brother