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@Poprox bro we missing red meat. you need it here. that the secret
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
Thanks bro all simple but do the job !!
I think I capped at about 950 carb and a bit more fats than this.
But start of prep from memory was 280p 750c and 75f so haven’t lost a lot on training days so far and the body fat is falling off so we’re in a great fkn spot imo
Nah simple and effective always, the only diferance is I add chili and more veggies cos I’m hungry as fuck all the time
My man that’s so good your rate of loss and those numbers - I always say it but bro I’m so excited to see all your hard work pay off come show day!
Liking that last plate
the meal is looking outstanding. chicken and rice looks great. pineapple and veggies are on point @Poprox
i like how you add pineapple to your meals. that is a good setup @Poprox pineapple is really good for digestion!
bros i got much love for this. meals look good. those eggs are perfect. could eat that everyday ! @Poprox
I have to put a lot of respect on what you're doing here. @Poprox If you want to be a champion, this is how you have to train. We got much love for what you're doing.
CHECKIN
9.5 weeks out
Powered by @Raptor Labs @Raptor Rep
102.4kg not the lowest I’ve seen as yesterday we hit 101.7 but still new low on last weeks checkin
Coach is happy.
Plans this week moving forward are drop cals though carbs on training day and addition of Clen to everyday at 20mcg
Can’t complain with the look and we’re holding off on the swap out of boo to tren as it doesn’t seem the body needs it atm and if we can stay as healthy as possible for as long as possible the body will respond better imo too. Haven’t flattened off too much just yet either as carbs on training have still been super high.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 20mcg Clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3960kcal 280p 575c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
9.5 weeks out
Powered by @Raptor Labs @Raptor Rep
102.4kg not the lowest I’ve seen as yesterday we hit 101.7 but still new low on last weeks checkin
Coach is happy.
Plans this week moving forward are drop cals though carbs on training day and addition of Clen to everyday at 20mcg
Can’t complain with the look and we’re holding off on the swap out of boo to tren as it doesn’t seem the body needs it atm and if we can stay as healthy as possible for as long as possible the body will respond better imo too. Haven’t flattened off too much just yet either as carbs on training have still been super high.
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 20mcg Clen everyday
Also using 600mg liquid glutathione from driven nutrition across the week too
Current macros for next week
Training 3960kcal 280p 575c 60f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
Attachments
wtf if you don't take podium in your show I'm busting knee caps, actually insane brother
