Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

QUADS THURSDAY

Powered by @raptorlabs @raptorrep

Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!!

Rope ab crunches

3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x20

Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band

Hack squat / pendulum
1x6-8
5pps +5kg x9 pb by 2 reps

leg press
1x8-10 1x15-18
17.5 plates x9
12x18

Calf raises
3x10-12
40x11
40x10
40x10

 

[ballin2504]

CHECKIN
7.5 weeks out
Powered by @Raptor Labs @Raptor Rep

101.2 new low !!

Happy with these and coach is happy condition is coming and seeing the grainy look start to come, especially from the front !! The back will come
It’s always a little slow

Plan this week is move up steps to 12k training days 1x extra 25min cardio which takes to 4x per week and 30grams carb less training days.
Upto 60mcg Clen everyday too, still holding off on tren and Stan as the look is there and not really any need for it atm which I’m happy with as more is not always better imo.

6.4kg to go to make weight cap and in a good spot.

Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week
Training 3820kcal 280p 540c 60f
Rest 3060kcal 280p 350c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Also added to supps this week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in

@Poprox looking like an absolute monster. Love watching your progress

 

[the_alcatraz]

QUADS THURSDAY

Powered by @raptorlabs @raptorrep

Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!!

Rope ab crunches

3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x20

Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band

Hack squat / pendulum
1x6-8
5pps +5kg x9 pb by 2 reps

leg press
1x8-10 1x15-18
17.5 plates x9
12x18

Calf raises
3x10-12
40x11
40x10
40x10

@Poprox just saw a leg pic from @King odyssey your level bro looks like that too lol like you next to him

 

[RoySimpson]

CHECKIN
7.5 weeks out
Powered by @Raptor Labs @Raptor Rep

101.2 new low !!

Happy with these and coach is happy condition is coming and seeing the grainy look start to come, especially from the front !! The back will come
It’s always a little slow

Plan this week is move up steps to 12k training days 1x extra 25min cardio which takes to 4x per week and 30grams carb less training days.
Upto 60mcg Clen everyday too, still holding off on tren and Stan as the look is there and not really any need for it atm which I’m happy with as more is not always better imo.

6.4kg to go to make weight cap and in a good spot.

Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)
• 60mcg clen everyday

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week
Training 3820kcal 280p 540c 60f
Rest 3060kcal 280p 350c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Also added to supps this week is 5htp I love this for sleep and stress management and keeping the anxiety at bay while Clen is in

@Poprox looking incredible bro!

 

[BodyMonster34]

Cannot wait in such a great place mentally too. We ready for it

You’d be happy red meat on rest days is better than none big steak for dinner every rest day !!

Thankyou brother. No sides on this what so ever, e2 in a great place too so in a perfect position for overall look too on prep

bro big steak make big man!

 

[Raptor Rep]

QUADS THURSDAY

Powered by @raptorlabs @raptorrep

Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!!

Rope ab crunches

3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x20

Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band

Hack squat / pendulum
1x6-8
5pps +5kg x9 pb by 2 reps

leg press
1x8-10 1x15-18
17.5 plates x9
12x18

Calf raises
3x10-12
40x11
40x10
40x10

progress 6 weeks out is fkn wild brother

 

[2Thick]

Cannot wait in such a great place mentally too. We ready for it

You’d be happy red meat on rest days is better than none big steak for dinner every rest day !!

Thankyou brother. No sides on this what so ever, e2 in a great place too so in a perfect position for overall look too on prep

thats good no sides!

 

[Tiger Salman Khan]

QUADS THURSDAY

Powered by @raptorlabs @raptorrep

Great session and still seeing progressions at close to 6 weeks out cannot complain here !!!!

Rope ab crunches

3x10-12
150x15
150x15
150x14

Adductors
1x8-10 1x15-18
132.5x10
105x20

Quad extensions
1x8-10 1x8-15with drop off
120x13 red band
120x12 dropset 70x16 +red band

Hack squat / pendulum
1x6-8
5pps +5kg x9 pb by 2 reps

leg press
1x8-10 1x15-18
17.5 plates x9
12x18

Calf raises
3x10-12
40x11
40x10
40x10

@Poprox Good updates man....looking incredible.......