IcePrincess Journal

[buffalogal]

Looking AWESOME IP!

 

[que_66]

I want abs like that!

 

[que_66]

...can't forget this ^^

 

[iceprincess]

Thanks everyone for you positive feedback - you guys ALL ROCK!!

Hope everyone has a great night

May 9, 2006
Low Carb Day 1
7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm granny smith apple
2 egg whites
2 whole eggs
2 tbls flax meal

1:00 PM – GYM
1 min sprints with 2 min rests (total of 25 mins)
Burned 300 calories

3:00 PM
4.5 oz boiled chicken breast
½ cup broccoli
1/5 cup onions
1/5 cup mushrooms
½ cup coleslaw
½ sm white potato
- 1 sesapure
- 1 T-Rex

8:00 PM
4.5 oz boiled chicken breast
1/5 cup onions
1/2 cup cabbage
1/4 cup mushrooms
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6.5 liters of water
*1liter of Green Tea

Total Calories = 1244
Protein 155g (52%)
Carbs 63g (18%)
Fat 40g (28%)
Fiber 14g

 

[sbt2082]

Hope you have a great day sweetie!!!

 

[FlyBrownChick]

Evening, Ice!

WOW...last meal at 3 PM? Day ended early, huh?

 

[treilin]

Thanks everyone for you positive feedback - you guys ALL ROCK!!

Hope everyone has a great night

May 9, 2006
Low Carb Day 1
7:30 AM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:30 AM
1 sm granny smith apple
2 egg whites
2 whole eggs
2 tbls flax meal

1:00 PM – GYM
1 min sprints with 2 min rests (total of 25 mins)
Burned 300 calories

3:00 PM
4.5 oz boiled chicken breast
½ cup broccoli
1/5 cup onions
1/5 cup mushrooms
½ cup coleslaw
½ sm white potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*6.5 liters of water
*1liter of Green Tea

Total Calories = 1244
Protein 155g (52%)
Carbs 63g (18%)
Fat 40g (28%)
Fiber 14g

I miss fruit..... I like Granny Smith.. Well I like them apples.. and Cantaloupe MMMMM

 

[WoNderWoMan25]

mmmm, granny smiths with a bit of anpb. or stirred into vanilla yogurt..... we're such foodies!!

IP, where are ya this morning? Hope all is well, checking back later!!

 

[getnfit06]

I want abs like that!

I could stop eating for a month and my abs wouldn't look like that. Too much baby damage.

 

[ck2006]

Just coming by to say
[COLOR=Magenta]GOOD MORNING![/COLOR]