IcePrincess Journal

[sbt2082]

I slept well, just not LONG enough heeehee

HAAA - its a DEAL!! You are on...which means that once I post them, then you must follow through and post yours!! muuuhaaaa

Thanks ck - you are too sweet. I think that I just had TOO few carbs the past two days and I was HURTIN - I guess you live and you learn. Feeling MUCHO better today...HIGH CARB DAY!!

High Carb day here too! So I'll join in that celebration with you wooooooo hooo for carbs hehe!!!

 

[WoNderWoMan25]

I am posting before May 28th. I have to do it before the cruise, because after... well, I don't want to think about after. I will be fat after.

 

[iceprincess]

HEY GIRLS!! I had a fantastic day with my carbs yesterday. I am feeling SO MUCH better today and very refreshed!!

AND...I took PICTURES last night and I will try and get those up later today!!

May 8, 2006
High Carb Day!
7:30 AM
9 egg whites
1/2 cup grapes
1/3 cup oatmeal
- 1 sesapure
- 1 T-Rex

10:15 AM
1 sm gala apple
1 egg whites (dang things do not peel!! grrrr )
2 whole eggs
2 tbls flax meal

1:30 PM – GYM
All 3 sets were done for 12 reps:
Squat: 65/75/105
Incline: 50/55/60
Lat pull-down: 65/75/85

2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water – sipped on it during the workout.

3:15 PM
3 oz boiled chicken breast
1 sm white potato (plain)
½ cup spaghetti
1/5 cup onions
1/5 cup mushrooms
- 1 sesapure
- 1 T-Rex

5:45 PM
1 sm gala apple
½ tbls fish oil

8:00 PM
3 oz boiled chicken breast
1/3 cup beef stroganoff
1/5 cup onions
1 sm potato
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5.5 liters of water
*2 liter of Green Tea

Total Calories = 1538
Protein 142g (39%)
Carbs 146g (36%)
Fat 43g (25%)
Fiber 18g

 

[ck2006]

Can't wait to see the pics, I am glad to hear your day was great!

 

[iceprincess]

Good to know that you feel better! Eat those carbs, chicka. Mental well being is important as well...and more important than looking superhot, in my book.
Have a good one!

SOOOO true Fly - thanks so much for dropping in...I can't wait to see your pics TODAY!!! Mine are going up in a few

High Carb day here too! So I'll join in that celebration with you wooooooo hooo for carbs hehe!!!

WHOAAA I don't know about you, but I thoroughly enjoyed my high carb day AND it was MUCH NEEDED!! (nelmsjer appreciated it as well - heehee)

I am posting before May 28th. I have to do it before the cruise, because after... well, I don't want to think about after. I will be fat after.

YOU BETTER - or it will be ON!!!

Can't wait to see the pics, I am glad to hear your day was great!

Thanks CK!! I am about to post them up - LOOK OUT!!

 

[Jamie Lynn]

Still waiting on those pictures missy....

 

[iceprincess]

Ok - here are the pictures taken last night after my high carb day!! WHOOAAA

Waiting on WW and Fly now

 

[Roonytunes]

Looking HAWT as usual, IP! You are already looking so LEAN....I want to be IP when I grow up

 

[mermaid]

I want your rock hard abs, please

Leaning out well, gorgeous

 

[treilin]

Ok - here are the pictures taken last night after my high carb day!! WHOOAAA

Waiting on WW and Fly now

*WHISTLE LOUD* Girl you look Hawt! I'm sure your husband appreciates that!