IcePrincess Journal

[scorpiogirl]

Hope your first day back to the gym tomorrow is a good one! Time to get settled back in. Have a restful evening and say HI to Nelm's for me!

 

[iceprincess]

Ok - today has been a LONG day for me. I am so thankful that it is ALMOST over. I think that all the traveling and different time zones caught up with me today. Nelms and I were going to go play around in the gym today, but decided that we both really needed the day off. We plan on going tomorrow to do some abs and such and then we start back hardcore on the 5x5 on Monday along with three days of cardio in-between lifting days!

March 25, 2006
7:30 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal

10:15 AM
Protein Shake (1 scoop) mixed with water
1 sm green apple
½ Tbls Fish Oil

1:15 PM
5 oz grilled chicken breast
¼ cup red kidney beans
1/5 cup onions
½ cup spinach leaves
1 slice provolone

5:30 PM
2 Tbls Natural PB

8:00 PM
3 oz chicken breast
¼ cup guacamole
½ cup lettuce
1/5 cup onions
½ cup pinto beans

Total Calories = 1393
Protein 147g (43%)
Carbs 84g (23%)
Fat 53g (34%)
Fiber 19g

Thanks SG and CK2006 - I will definitely enjoy my time back in the gym! The 2.25 mile that I did the other day was a WONDERFUL start though - very refreshing!!

RT - you have a great point, that could be what happened. heehee

 

[iceprincess]

March 26, 2006
7:30 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal

10:30 AM
1 sm banana
Protein Shake (1 scoop) mixed with water

1:15 PM
4 oz grilled chicken breast
1 slice provolone
½ cup lettuce
1/5 cup onions
¼ cup red kidney beans

6:20 PM
20 sm almonds, raw

Total Calories (before dinner) = 926
Protein 106g (47%)
Carbs 68g (28%)
Fat 26g (24%)
Fiber 12g

 

[*Bunny*]

""... IT'S THE JOURNEY & MANY DIFFERENT PATHS YOU CAN TAKE THAT MAKE IT ALL WORTH WHILE B/C YOU ARE ACTUALLY LEARNING WHAT YOUR BODY IS CAPABLE OF & WHAT A MAGNIFICENT MACHINE IT CAN BE WHEN TAKEN CARE OF PROPERLY" - *Bunny*"

I forgot I posted that ... Reading your log makes me smile

 

[Aries13]

""... IT'S THE JOURNEY & MANY DIFFERENT PATHS YOU CAN TAKE THAT MAKE IT ALL WORTH WHILE B/C YOU ARE ACTUALLY LEARNING WHAT YOUR BODY IS CAPABLE OF & WHAT A MAGNIFICENT MACHINE IT CAN BE WHEN TAKEN CARE OF PROPERLY" - *Bunny*"

Definitely taking this one

*all of you ladies are very much great inspirations

....I've finally found my full happiness after I started logging on EF...what I mean is that I have ALWAYS had problems with self esteem and the way I feel about my body, and now I'm starting to like that part of my self too. Thanks for all your help and support ALL THE GREAT LADEIES of EF.

much love,

Aries

 

[iceprincess]

March 26, 2006
7:30 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal

10:30 AM
1 sm banana
Protein Shake (1 scoop) mixed with water

1:15 PM
4 oz grilled chicken breast
1 slice provolone
½ cup lettuce
1/5 cup onions
¼ cup red kidney beans

6:20 PM
20 sm almonds, raw

8:00 PM
5 oz grilled chicken breast
1/5 cup onions
1 slice provolone cheese
½ cup lettuce
1/5 cup green/red peppers
½ cup red kidney beans

Total Calories = 1352
Protein 159g (47%)
Carbs 90g (26%)
Fat 39g (25%)
Fiber 21g

 

[iceprincess]

Definitely taking this one

*all of you ladies are very much great inspirations

....I've finally found my full happiness after I started logging on EF...what I mean is that I have ALWAYS had problems with self esteem and the way I feel about my body, and now I'm starting to like that part of my self too. Thanks for all your help and support ALL THE GREAT LADEIES of EF.

much love,

Aries

Awww - thanks so much for sharing that Aries! You are a VERY special woman and an inspiration to many woman on here. EF has definitely helped me as well. It has helped me take my fitness and nutrition to the next level!

 

[iceprincess]

""... IT'S THE JOURNEY & MANY DIFFERENT PATHS YOU CAN TAKE THAT MAKE IT ALL WORTH WHILE B/C YOU ARE ACTUALLY LEARNING WHAT YOUR BODY IS CAPABLE OF & WHAT A MAGNIFICENT MACHINE IT CAN BE WHEN TAKEN CARE OF PROPERLY" - *Bunny*"

I forgot I posted that ... Reading your log makes me smile

Not a bad quote for a bunny huh?

 

[momsgettinfit]

Good morning IP!!!!!!

 

[iceprincess]

MORNING MGF!!!!!! How are you doing on this lovely Monday morning?