IcePrincess Journal

[nelmsjer]

I just wanted to make it clear that you have the coolest title ever.

Period.

End of story. No discussion necessary.

 

[*Bunny*]

I just wanted to make it clear that you have the coolest title ever.

Period.

End of story. No discussion necessary.

lol ... ya! Oxycalm is really gonna help her out in the bedroom... as if she needs it

 

[iceprincess]

Evening, Ice! How are you feeling?

Nice workout...aren't cleans fun?!

I am feeling really good right now, thanks so much for asking FBC!!

OH MY GOSH I love power cleans, they are one of my favorite exercises. I absolutely love the challenge that they give me!

 

[Roonytunes]

Total Calories = 1466
Protein 148g (42%)
Carbs 125g (32%)
Fat 43g (26%)
Fiber 12g

Good job with keeping those cals up! I see that you are eating much better this time around. Don't slack off or we'll be bringing the out

I'm glad you are back to enjoying your gym time. I think I like reading about your workouts as much as you enjoy doing them!

 

[iceprincess]

lol ... ya! Oxycalm is really gonna help her out in the bedroom... as if she needs it

HAAHAAA

I am thinking that that isn't a HUGE issue here. Nelmsjer has never had any complaints so far... and let's just say that I'll be sure that he never does!

Rooney - Good job with keeping those cals up! I see that you are eating much better this time around. Don't slack off or we'll be bringing the out

I'm glad you are back to enjoying your gym time. I think I like reading about your workouts as much as you enjoy doing them!

Thanks RT - I am trying to keep them around 1400-1500 to start out with and then adjust from there. Let me tell you how WONDERFUL it is to be cutting - I LOVE IT!! Plus, they now have a "healthy" section at our cafeteria, cant' say it is perfect, but it is a TON better then what our options were before!! WHOOOAA They couldn't have planned it better, just in time for Nelmsjer and IP to cut!!

I am so glad to hear that you enjoy reading my workouts because I absolutely LOVE reading yours!!

 

[nelmsjer]

If you guys don't stop, IP and I are going to have to leave work early...

They need a cold shower smiley.

 

[iceprincess]

Good Morning Ladies!!

March 28, 2006
7:30 AM
9 egg whites
½ cup oatmeal
1/5 cup onions
¾ cup honeydew melon
- 1 sesapure
- 2 cranberry

10:30 AM
1 sm granny smith apple
4 egg whites
2.5 tbls flax seed
- 1 r-ala

1:20 PM – GYM
Weight: 124 lbs
Did some cardio today, man did I miss it - lungs were burning and everything!!
- 4x10 Needsize abs with an emphasized posterior tilt
- Warmup = easy jog 3x up and down the 2 basket ball courts we run on
- 10, 20-second "sprints", each followed by 40 seconds of rest
- Cooldown = 5 minutes of jogging.

3:00 PM
4 oz grilled chicken breast
¾ cup steamed broccoli
¼ cup lettuce
¼ cup red kidney beans
1/5 cup onions
- 1 sesapure

6:00 PM
2 Tbls Natural PB

Total Calories (before dinner) = 1001
Protein 99g (40%)
Carbs 80g (33%)
Fat 33g (30%)
Fiber 23g

 

[scorpiogirl]

Cals & macros lookin' GOOD!

 

[getnfit06]

Hey IP !!!

 

[iceprincess]

Good Morning Ladies!!

March 28, 2006
7:30 AM
9 egg whites
½ cup oatmeal
1/5 cup onions
¾ cup honeydew melon
- 1 sesapure
- 2 cranberry

10:30 AM
1 sm granny smith apple
4 egg whites
2.5 tbls flax seed
- 1 r-ala

1:20 PM – GYM
Weight: 124 lbs
Did some cardio today, man did I miss it - lungs were burning and everything!!
- 4x10 Needsize abs with an emphasized posterior tilt
- Warmup = easy jog 3x up and down the 2 basket ball courts we run on
- 10, 20-second "sprints", each followed by 40 seconds of rest
- Cooldown = 5 minutes of jogging.

3:00 PM
4 oz grilled chicken breast
¾ cup steamed broccoli
¼ cup lettuce
¼ cup red kidney beans
1/5 cup onions
- 1 sesapure

6:00 PM
2 Tbls Natural PB

8:15 PM
6 oz grilled chicken breast
¼ cup red kidney beans
½ cup lettuce
1/5 cup onions
½ avocado

Total Calories = 1560
Protein152 g (39%)
Carbs 102g (23%)
Fat 63g (36%)
Fiber 35g

Thanks for stopping by SG!!!

getnfit!!!