IcePrincess Journal

[ck2006]

I am glad to hear that you guys are alright!

 

[getnfit06]

So sorry to hear what happened to you guys! Glad you are ok though

 

[iceprincess]

March 24
8:00 AM
9 egg whites
½ cup honeydew melon
¼ cup oatmeal
-2 cranberry supplements
-1 r-ALA

11:00 AM
16 oz cranberry juice

1:15 PM – GYM
Weight: 123 lbs (lost some on vacation, who would have guessed)
Nelms and I went for a little run around base today. Not sure how far it was, we need to drive it out, but the route took me approximately 23 min. Man it has been far too long since I have done cardio!!!

I will measure sometime later today or tomorrow as well as take some baseline pictures

3:05 PM
3 oz grilled chicken breast
½ cup green beans
¼ cup red kidney beans
¼ avocado
1/5 cup onions
- 1 sesapure

6:15 PM
2 Tbls Natural PB (from Brisbane, Australia!! Yes, we were able to get it across the many boarders we crossed!! Yea!!!)

*4.5 L Water
*1.5 L of green tea

Total Calories (before dinner) = 966
Protein 72g (31%)
Carbs 102g (40%)
Fat 32g (29%)
Fiber 10g

8:00 PM
3 oz grilled chicken breast
½ cup red kidney beans
½ cup steamed broccoli
1/5 cup onions
1 slice provolone cheese
1/4 cup lettuce
- 1 r-ALA

*5 L Water
*1.5 L of green tea

Total Calories = 1317
Protein 110g (33%)
Carbs 129g (38%)
Fat 42g (28%)
Fiber 22g

Thank you ALL so much for your kind words!! You guys are truly amazing people and I am so glad to know each and every one of you! Thanks again for all of your support and encouragement!

 

[mermaid]

1 slice provolone cheese

 

[iceprincess]

Since I know you can't get provalone there, I will make sure to eat some for you TOO!!

 

[Roonytunes]

Weight: 123 lbs (lost some on vacation, who would have guessed)

I'm no expert, IP, but everytime this has happened to me in the past, it was an indication that I wasn't eating enough beforehand and my body was holding on to every last bit that it could.

Case in point: I was eating 1000-1200 cals to lose these annoying 3lbs I had gained during a summer on the beach, and for the life of me, my scale wouldn't budge. I went to Vienna for 4-5 days and ate a load of pastries and croissants while there. I was sure I had done some added damage only to weigh myself when I came home to find out those few pounds I had desperately been trying to lose gone. So go figure.....the same happened again when I was in India and ate loads of rich, creamy curries with tons of heavy buttery naan bread.

 

[FlyBrownChick]

Morning, Ice!

I have a lot of catching up to do on your journal, but I thought I'd come and say hello. Silly me started reading backwards, which proves to be a waste. haha.

Have a good Saturday!

 

[iceprincess]

Morning, Ice!

I have a lot of catching up to do on your journal, but I thought I'd come and say hello. Silly me started reading backwards, which proves to be a waste. haha.

Have a good Saturday!

Thanks for stopping in FBC!!

I have had a fairly good Saturday...Still just trying to catch up at work, I have been super busy today with that! But, thankfully the day is almost over!! I hope you have a fantastic Saturday yourself!

 

[iceprincess]

Ok - today has been a LONG day for me. I am so thankful that it is ALMOST over. I think that all the traveling and different time zones caught up with me today. Nelms and I were going to go play around in the gym today, but decided that we both really needed the day off. We plan on going tomorrow to do some abs and such and then we start back hardcore on the 5x5 on Monday along with three days of cardio in-between lifting days!

March 25, 2006
7:30 AM
9 egg whites
¾ cup cantaloupe
½ cup oatmeal

10:15 AM
Protein Shake (1 scoop) mixed with water
1 sm green apple
½ Tbls Fish Oil

1:15 PM
5 oz grilled chicken breast
¼ cup red kidney beans
1/5 cup onions
½ cup spinach leaves
1 slice provolone

5:30 PM
2 Tbls Natural PB

Total Calories (before dinner) = 1052
Protein 116g (45%)
Carbs 57g (20%)
Fat 40g (34%)
Fiber 9g

 

[ck2006]

Have a great day off, relax and enjoy!