IcePrincess Journal

[Roonytunes]

Awesome news, so pleased for you and your grandma!

^^^^
What she said....By the time you get back to the States, your grandma should be in great shape to welcome you back, IP!

 

[scorpiogirl]

Oh I am sooo excited!! I just heard from my Uncle and he told me that my grandma is able to walk by herself again (a complete miracle!!). And she is actually getting into and enjoying the exercise program that the PT's have her on. Which, you have to understand that my grandma grew up in the era where exercise was not a good thing!! I am SOOO happy!!

WTG, Grandma!!!!!

 

[iceprincess]

Thank you guys so much for your support and kind words about my grandma!! You guys are AWESOME!! Thank YOU

January 28
8:00 AM
9 egg whites
20 grapes

11:30 AM
Protein Shake (1 scoop) mixed with water
1.1 oz Heat to Heart Cereal

1:30 PM
6 oz grilled chicken breast
½ cup mixed veggies, steamed (cauliflower, broccoli, and carrots)
1/5 cup onions

4:30 PM
2 Tbls Natural PB

8:00 PM
6 oz grilled chicken breast
½ cup noodles
¼ cup spaghetti sauce
1 slice of Swiss cheese
1/5 cup onions

Total Calories = 1468
Protein 174g (48%)
Carbs 94g (24%)
Fat 44g (27%)
Fiber 12g

 

[wlmcrae]

IP, glad your grandma is doing better. Here's some good thoughts for her! (and you!)

 

[iceprincess]

IP, glad your grandma is doing better. Here's some good thoughts for her! (and you!)

Thanks so much wlm!!

 

[iceprincess]

Good Morning Girls!!

January 29
Scheduled day off!
9:00 AM
(Freaking BUSY morning at work, could barely find time to scarf down my food)
9 egg whites
½ cup pineapples
½ cup oatmeal

12:00 PM
¼ cup tuna
1 sm. white potato
¼ cup spaghetti sauce (to get the tuna down)
1/5 cup onions
1.5 white chocolate chip cookies
(I was reaching for ANYTHING with calories since the selections at lunch SUCKED today. I knew that I was already really low for the day as far as calories go so I found my best option and went for it! Have I told you how much I am looking forward to CUTTING!! )

5:00 PM
Protein Shake (1 scoop) mixed with water
½ Tbls. Fish Oil
(I have been feeling kind of nauseous all day, I had to force this shake and oil down )

8:15 PM
3 oz beef (eye of round)
¼ cup tuna
1/5 cup onions
½ cup steamed broccoli

Total Calories = 910
Protein 106g (48%)
Carbs 64g (28%)
Fat 24g (24%)
Fiber 8g

 

[treilin]

WTG, Grandma!!!!!

AWESOME!! I hope you had a good day off yesterday!

 

[scorpiogirl]

Have I told you how much I am looking forward to CUTTING!! )

Total Calories = 910
Protein 106g (48%)
Carbs 64g (28%)
Fat 24g (24%)
Fiber 8g

lol about the cutting thing! I'm happy to be EATING!!!!

Macro's look good.....just a trite low on the calories. Question: Is the shake hard to choke down because of the fish oil?....or just hard to choke down - period?

 

[iceprincess]

lol about the cutting thing! I'm happy to be EATING!!!!

Macro's look good.....just a trite low on the calories. Question: Is the shake hard to choke down because of the fish oil?....or just hard to choke down - period?

HAAA - the fish oil and shake were taken separately. I actually don't mind the fish oil, don't get me wrong it is really gross, but I usually am pretty good at getting it down! The problem was that I had no appetite and just felt extremely nauseous.

 

[iceprincess]

January 30
8:00 AM
9 egg whites
20 grapes
½ cup oatmeal

12:00 PM
Protein Shake (1 scoop ON Cookies and Cream) mixed with water
2.2 oz Heart to Heart Cereal

1:30 PM – GYM
Weight: 127 lbs (I can say that this has to be one of the heaviest weights I have EVER been at!! )
Incline 10x5 (70lbs)
Bent Row 10x5 (90lbs)
(Circuit between the two exercises with 60sec rests)

2:30 PM
PWO Shake (1 scoop ON Strawberry) mixed with creatine and ¾ cup Fruit Punch Gatorade and water

3:30 PM
3 oz grilled chicken breast
½ cup green beans
1/5 cup onions
1 sm. potato

6:15 PM
2 Tbls Natural PB

8:15 PM
6 oz grilled chicken breast
1 sm. white potato
1/5 cup onions

Total Calories = 1567
Protein 173g (44%)
Carbs 148g (37%)
Fat 35g (20%)
Fiber 19g