IcePrincess Journal

[iceprincess]

GOOD MORNING!!

January 26
7:45 AM
9 egg whites
¾ cup cantaloupe

10:30 AM
Protein Shake (1 scoop) mixed with water

11:45 AM
2.2 oz Heat to Heart Cereal

2:00 PM - GYM TIME!
Weight: 125.4 lbs
5 sets of 10 on dips and chin-ups.

The two exercises are alternated, with a 1 minute rest in between. I got all of the dips except for about 12-15 of them at the end (my husband helped me push through them). The chin-ups were a different story. My first set wasn’t bad and then every set after that was a struggle – Can I tell you how brutal this workout is on the arms!! It took everything in me, when I was changing back into my work clothes, to pull my pants up after this workout much less tuck my shirt in.

I felt really weak today for some reason. I don’t know if it is lack of sleep or the time of month or the fact that I ate 2 hours before hand instead of my usual 1 hour OR if it was just flat out a bad day.???

3:00 PM
PWO Shake (1 scoop) mixed with creatine and ¾ cup apple juice

4:00 PM
6 oz grilled chicken
1 sm. white potato
½ cup cauliflower
1/5 cup onions

Total Calories (before dinner) = 1090
Protein 137g (51%)
Carbs 111g (40%)
Fat 12g (10%)
Fiber 13g

* I will post dinner and final macro's tomorrow!

 

[scorpiogirl]

GOOD MORNING!!

January 26
7:45 AM
9 egg whites
¾ cup cantaloupe

10:30 AM
Protein Shake (1 scoop) mixed with water

11:45 AM
2.2 oz Heat to Heart Cereal

2:00 PM - GYM TIME!
Weight: 125.4 lbs
5 sets of 10 on dips and chin-ups.

The two exercises are alternated, with a 1 minute rest in between. I got all of the dips except for about 12-15 of them at the end (my husband helped me push through them). The chin-ups were a different story. My first set wasn’t bad and then every set after that was a struggle – Can I tell you how brutal this workout is on the arms!! It took everything in me, when I was changing back into my work clothes, to pull my pants up after this workout much less tuck my shirt in.

I felt really weak today for some reason. I don’t know if it is lack of sleep or the time of month or the fact that I ate 2 hours before hand instead of my usual 1 hour OR if it was just flat out a bad day.???

3:00 PM
PWO Shake (1 scoop) mixed with creatine and ¾ cup apple juice

4:00 PM
6 oz grilled chicken
1 sm. white potato
½ cup cauliflower
1/5 cup onions

Total Calories (before dinner) = 1090
Protein 137g (51%)
Carbs 111g (40%)
Fat 12g (10%)
Fiber 13g

* I will post dinner and final macro's tomorrow!

Well, it sounds like you had quite the workout!!!! Hope you had a LARGE dinner looking at those calories!!!

 

[iceprincess]

Hope you had a LARGE dinner looking at those calories!!!

OHHH I will...tonight is Mongolian!!! YUMMY

 

[*Bunny*]

lookin good IP

 

[iceprincess]

GOOD MORNING!!

January 26
7:45 AM
9 egg whites
¾ cup cantaloupe

10:30 AM
Protein Shake (1 scoop) mixed with water

11:45 AM
2.2 oz Heat to Heart Cereal

2:00 PM - GYM TIME!
Weight: 125.4 lbs
5 sets of 10 on dips and chin-ups.

The two exercises are alternated, with a 1 minute rest in between. I got all of the dips except for about 12-15 of them at the end (my husband helped me push through them). The chin-ups were a different story. My first set wasn’t bad and then every set after that was a struggle – Can I tell you how brutal this workout is on the arms!! It took everything in me, when I was changing back into my work clothes, to pull my pants up after this workout much less tuck my shirt in.

I felt really weak today for some reason. I don’t know if it is lack of sleep or the time of month or the fact that I ate 2 hours before hand instead of my usual 1 hour OR if it was just flat out a bad day.???

3:00 PM
PWO Shake (1 scoop) mixed with creatine and ¾ cup apple juice

4:00 PM
6 oz grilled chicken
1 sm. white potato
½ cup cauliflower
1/5 cup onions

8:30 PM - MONGOLIAN!!! OH yeah
3 oz pork loin
¼ cup mushroom
¼ cup onion
¼ cup sweet and sour sauce
1/5 cup teriyaki sauce
½ cup spaghetti noodles
1 white chocolate chip cookie

Total Calories = 1568
Protein 169g (44%)
Carbs 156g (39%)
Fat 31g (18%)
Fiber 15g

Good Night Everyone! Sleep tight and I will see you guys in the morning!!

 

[mermaid]

2:00 PM - GYM TIME!
Weight: 125.4 lbs5 sets of 10 on dips and chin-ups

OMG.

Just wait til you see my pathetic effort at weight assisted pull ups tomorrow.

 

[iceprincess]

OMG.

Just wait til you see my pathetic effort at weight assisted pull ups tomorrow.

heehee - you will do great!! Just try and focus on the negative of the pull-up while doing them weighted.

With a little work, we will have you doing them in no time!

 

[scorpiogirl]

8:30 PM - MONGOLIAN!!! OH yeah
3 oz pork loin
¼ cup mushroom
¼ cup onion
¼ cup sweet and sour sauce
1/5 cup teriyaki sauce
½ cup spaghetti noodles
1 white chocolate chip cookie

Total Calories = 1568
Protein 169g (44%)
Carbs 156g (39%)
Fat 31g (18%)
Fiber 15g

Good Night Everyone! Sleep tight and I will see you guys in the morning!!

Mmmmmm, that meal sounds YUMMY!!!!!!

 

[iceprincess]

Oh I am sooo excited!! I just heard from my Uncle and he told me that my grandma is able to walk by herself again (a complete miracle!!). And she is actually getting into and enjoying the exercise program that the PT's have her on. Which, you have to understand that my grandma grew up in the era where exercise was not a good thing!! I am SOOO happy!!

January 27
7:30 AM
9 egg whites
20 grapes

11:00 PM
Protein Shake (1 scoop) mixed with water
2.2 oz heart to heart cereal

1:30 PM – GYM
Deadlifts: 10 sets of 4 (135lbs)
Decline situps: 10 sets of 4 with 25 lb. plate behind head
Calf Raises: 10 sets of 4 (used the leg press today with 435lbs)
All exercises done circuit fashion. Deadlift, 60 seconds, decline situps, 60 seconds, calf raises, 60 seconds. Repeat x 10

2:50 PM
PWO Shake (1 scoop) mixed with creatine and ¾ cup apple juice and water

4:30 PM
1/3 cup tuna
¼ cup guacamole
½ cup pinto beans
¼ cup cauliflower, raw
1/5 cup onions
1/8 cup salsa

7:00 PM
½ Tbls. Fish Oil

8:15 PM
¼ cup tuna
¼ cup spaghetti sauce
1/5 cup onions
½ cup cauliflower, raw
½ cup yams

Total Calories = 1307
Protein 127g (40%)
Carbs 154g (46%)
Fat 24g (16%)
Fiber 27g

 

[mermaid]

Oh I am sooo excited!! I just heard from my Uncle and he told me that my grandma is able to walk by herself again (a complete miracle!!). And she is actually getting into and enjoying the exercise program that the PT's have her on. Which, you have to understand that my grandma grew up in the era where exercise was not a good thing!! I am SOOO happy!!

Awesome news, so pleased for you and your grandma!