IcePrincess Journal

[Gymgurl]

LOOKING good...keep those calories coming!!

 

[iceprincess]

Thanks Gymgurl...I am trying to keep them up!!

January 31
7:30 AM
9 egg whites
½ cup oatmeal
½ sliced peaches

11:30 AM
2.2 oz Heart to Heart Cereal

12:30 PM
Protein Shake (1 scoop – ON Cookies and Cream) mixed with water

2:00 PM – GYM
Front Squats: 5 sets of 10 (80lbs)
Hanging Pikes: 5 sets of 10
Calf Raises: 5 sets of 10 w/ 290 lb.
Everything was done in giant set fashion with 1 minute between exercises. Front squat, 1 minute rest, Hanging Pikes, 1 minute, etc. Total workout time was right around 25 minutes.

3:00 PM
PWO Shake (1 scoop - ON Strawberry.) mixed with creatine and 14 oz Gatorade

4:00 PM
2 oz beef (eye of round)
½ cup pinto beans
1/5 cup onions

7:00 PM
18 Cashews

Total Calories (before dinner) = 1161
Protein 115g (40%)
Carbs 137g (44%)
Fat 22g (16%)
Fiber 21g

It was a VERY long day today...I am so glad to be going home, AND I can't wait for our next vacation I have been really tired the last two weeks, I can't seem to catch up metally or physically. Anyways, I will post my the rest of my day tomorrow morning. Hope everyone has a WONDERFUL day!!

 

[scorpiogirl]

It was a VERY long day today...I am so glad to be going home, AND I can't wait for our next vacation I have been really tired the last two weeks, I can't seem to catch up metally or physically. Anyways, I will post my the rest of my day tomorrow morning. Hope everyone has a WONDERFUL day!!

Hang in there! G'night, IP!

 

[*Bunny*]

^^ Feel better

try to eat some more nuts before bed to get those cals up!

 

[nelmsjer]

^^ Feel better

try to eat some more nust before bed to get those cals up!

Look, IP, a new food group!

 

[iceprincess]

Thanks Gymgurl...I am trying to keep them up!!

January 31
7:30 AM
9 egg whites
½ cup oatmeal
½ sliced peaches

11:30 AM
2.2 oz Heart to Heart Cereal

12:30 PM
Protein Shake (1 scoop – ON Cookies and Cream) mixed with water

2:00 PM – GYM
Front Squats: 5 sets of 10 (80lbs)
Hanging Pikes: 5 sets of 10
Calf Raises: 5 sets of 10 w/ 290 lb.
Everything was done in giant set fashion with 1 minute between exercises. Front squat, 1 minute rest, Hanging Pikes, 1 minute, etc. Total workout time was right around 25 minutes.

3:00 PM
PWO Shake (1 scoop - ON Strawberry.) mixed with creatine and 14 oz Gatorade

4:00 PM
2 oz beef (eye of round)
½ cup pinto beans
1/5 cup onions

7:00 PM
18 Cashews

Thanks SG and Bunny!! You guys are too sweet I am feeling a little more rested today, but we shall see as the day goes on

8:15 PM
3 oz beef (eye of round)
1/5 cup onions
1/8 cup broccoli
1 oatmeal raisin cookies

Total Calories = 1381
Protein 138g (41%)
Carbs 147g (42%)
Fat 31g (20%)
Fiber 22g

 

[mermaid]

"Hanging pikes 5 sets of 10"

I would love to see that in action

I'm back on to the lying pikes tomorrow - my abs are still sore from last week!!

 

[treilin]

HAAA - the fish oil and shake were taken separately. I actually don't mind the fish oil, don't get me wrong it is really gross, but I usually am pretty good at getting it down! The problem was that I had no appetite and just felt extremely nauseous.

Yeah I know that feeling... Especially when you feel the onset of nausea thinking about having to consume something you really don't like for the benefit of your diet... Ie. egg whites for me! Although they are not to bad these days thanks to my mom's creative ideas

 

[buffalogal]

Morning from the states IP!! (you too nelms... )

 

[iceprincess]

Good EVENING BG!! (from the Middle East)

Treillin, I couldn't agree more, sometimes we have to force stuff down just becuase we know our body needs it!! Not always fun though

Mermaid, you will get there, one step at a time!! Have fun and enjoy the process


February 1
Scheduled day off!
8:00 AM
9 egg whites
½ cup oatmeal
½ cup canned peaches

11:00 AM
Protein Shake (1 scoop ON strawberry) with creatine and 8 oz of Gatorade

12:30 (was feeling a little nauseous)
10 cashew nuts

3:30 PM
6 oz grilled chicken breast
½ cup pinto beans
1/5 cup onions

8:15 PM
6oz grilled chicken breast
½ cup green beans
½ cup pork and beans
1/5 cup onions
2 white chocolate chip cookies

Total Calories = 1571
Protein 174g (44%)
Carbs 119g (29%)
Fat 46g (25%)
Fiber 20g