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woo hoooo 
iceprincess
New member
You have a BETTER one GG - go have fun at your parade and then relax, drink and eat some for ME!!Gymgurl said:
ck2006
New member
nelmsjer said:I just thought I'd point out something about my amazing wife...
MY WIFE ROCKS at cardio.
She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband.
That, and she's unbelievably freaking HOT and AMAZING...
Somebody is getting lucky tonight, hee hee
You guys both rock! The motivation you give each other is awesome. Keep up the good work!
J
jenscats5
Guest
nelmsjer said:I just thought I'd point out something about my amazing wife...
MY WIFE ROCKS at cardio.
She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband.
That, and she's unbelievably freaking HOT and AMAZING...
Awesome!! What is she doing for CV anyway??
IP:
iceprincess
New member
May 29, 2006
8:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)
11:00 AM
3 egg whites
1 whole egg
1 sm granny smith apple
- 2 fat burners (12:45 PM)
1:15 PM GYM
Weight: 124.4 lbs
All sets where done for 12 reps
Squats: 65/90/125 - PR
Incline: 55/60/65
Lat Pull Down: 65/75/85
15 min Incline walking/sprints
2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water
3:15 PM
4.5 oz grilled chicken breast
¼ cup white potato
1/5 cup onions
½ cup broccoli
- 1 sesapure
8:00 PM
3 oz grilled chicken breast
½ cup broccoli
1/5 cup onions
1 ww tortilla
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm
9:00 PM
2 tbls NPB
*5 liters of water
Total Calories = 1363
Protein 162g (50%)
Carbs 94g (26%)
Fat 41g (27%)
Fiber 23g
8:30 AM
9 egg whites
½ cup honeydew
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)
11:00 AM
3 egg whites
1 whole egg
1 sm granny smith apple
- 2 fat burners (12:45 PM)
1:15 PM GYM
Weight: 124.4 lbs
All sets where done for 12 reps
Squats: 65/90/125 - PR
Incline: 55/60/65
Lat Pull Down: 65/75/85
15 min Incline walking/sprints
2:30 PM
PWO Shake (1 scoop) mixed with Gatorade and water
3:15 PM
4.5 oz grilled chicken breast
¼ cup white potato
1/5 cup onions
½ cup broccoli
- 1 sesapure
8:00 PM
3 oz grilled chicken breast
½ cup broccoli
1/5 cup onions
1 ww tortilla
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm
9:00 PM
2 tbls NPB
*5 liters of water
Total Calories = 1363
Protein 162g (50%)
Carbs 94g (26%)
Fat 41g (27%)
Fiber 23g
iceprincess
New member
I KNOW!! I am SOOOOOO excited - I can NOT waitGymgurl said:
Happy Day RIGHT back at you GG!!
iceprincess
New member
ck2006 said:Somebody is getting lucky tonight, hee hee
Thanks so much ck!! Hope you have a fabulous TUESDAY!!!! Let's just say I got TWO cardio sessions in on Sunday!!
Hope you had a fabulous Memorial Day TOO!!treilin said:
hope you had a wonderful memorial day Similar threads
