IcePrincess Journal

[ck2006]

I Love It! I am soo happy your feeling better!

 

[scorpiogirl]

 

[StickFigure]

HAAAAA.....GG, you crack me up, girl. Can't wait for you to hand me the coupon.

Of course, IP will be the one verifying your bootie is the same as in the picture. That one is out of my lane.

If necessary, I'll throw myself on that perverbial grenade my friend! I'm just that kind of team player!

 

[que_66]

I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP.

 

[StickFigure]

I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP.

Nelms is one hell of a good guy!

 

[nelmsjer]

I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP.

Possible, but probably not.

Nelmsjer + Dancing = and

It is possible that my dancing SCARED them away, however... hmmmm....

 

[sbt2082]

GOOOOD MORNING HUN!!!! I hope you have a great day today!!! and for you

 

[iceprincess]

WOW - there has been a TON of action in my journal and I haven't even had time to enjoy it!!! GRRRRRRRRRRRRRR

You guys are ALL so wonderful!!! I am going to try and catch up a little today, in between my work projects SHHHH don't tell!!

May 27, 2006
High Carb Day!8:00 AM
9 egg whites
¼ cup grapes
¼ cup honeydew
¼ cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:45 AM
2 egg whites
2 whole eggs
1 sm granny smith apple
- 2 fat burner (1:00 PM)

1:30 PM – GYM
Weight: 124.2 lbs (I see DEFINITE CHANGES, but weight hasn’t changed too much – I am guessing that I am still gaining muscle and losing fat!! Whooaaa)
First 2 sets were done for 12 reps and the last set was done for 9 reps:
Squat: 65/85/125
Bench: 50/55/80/75(10)
Bent Rows: 50/60/80
20 min incline walking/sprinting

2:45 PM
PWO Shake (1 scoop) mixed with Gatorade

3:30 PM
3 oz grilled chicken breast
¾ cup broccoli
¼ cup onion
1/3 cup noodles
- 1 sesapure

8:30 PM
3 oz grilled chicken breast
1 slice of bread
2 cups of tortilla chips
¼ cup salsa
2 white chocolate, macadamia nut cookies
- 2 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*4 liters of water
*1 liter of Green Tea

Total Calories = 1507
Protein 141g (49%)
Carbs 134g (28%)
Fat 46g (23%)
Fiber 24g

 

[iceprincess]

THANK YOU ALL for your well wish and pictures - they were absolutely wonderful to come back to and touched me more then anyone on here will know!!

I hope EVERYONE has a fantabulous weekend and God Bless!!

Sooo glad you're feeling better Princess!! It's good to see you back in action!

I'm sure you know this, but you have a great hubby there! I know only a handfull of men who would be so supportive. You are truly blessed!

Thanks stick - it is so great to BE BACK!! You are very right he is absolutely wonderful. Not a day goes by that I am not just so thankful and feel absolutely blessed that I have him by my side!!

Hi IP..SO glad you are up and moving...almost there gf..almost home!!

Thank GG, me too!! I am counting the days with MUCH anticipation now! lol

I guess Ole Nelmsy-welmsy did the ninja dance sooooooooooo well that all those bad germsy-wermsies just "up and left" IP.

QUE - your pictures almost made me relapse!! Not sure where you find those horrible things!! OH yeah - nelmsjer danced those germsy-weermsises up, up and away!

GOOOOD MORNING HUN!!!! I hope you have a great day today!!! and for you

MORNING or EVENING SBT!! I hope you have a fantastic day as well - man I miss you guys so much!!

right back to you girl!!

 

[blut wump]

Good to see that you're well again. Take it steadily getting back into the workouts.

You'll be up and running again )) in no time.