IcePrincess Journal

[mermaid]

And she's back!!!!!





(Good cals btw, yay)

 

[Jamie Lynn]

Nice to see you back girl!!!

 

[Roonytunes]

Yayyyyy, you're back and feeling better!!! We've missed you That is great that you are still continuing to build muscle and lose fat...it's HARD to do both simultaneously. I'm a lil' jealous

 

[iceprincess]

Yayyyyy, you're back and feeling better!!! We've missed you That is great that you are still continuing to build muscle and lose fat...it's HARD to do both simultaneously. I'm a lil' jealous

I can't say that I was trying to do both, but I guess I have been lucky to have achieved a little of both!!

I am so happy to be back too - I missed you guys a TON!!

 

[sbt2082]

Goood Morning... Oh no wait evening to you now So glad to have ya back around

 

[iceprincess]

Night Duckie!! I hope that you throw all of the garbage that your mother told you the other night IN THE FREAKING TRASH!!!

May 28, 2006
Low Carb Day8:00 PM
9 egg whites
½ cup cantaloupe
1/3 cup oatmeal
- 1 sesapure
- 2 fat burners (7:00 AM)

10:30 AM
2 egg whites
2 whole eggs
1 sm granny smith apple
2 tbls NPB
- 2 fat burners (12:45PM)

[B]1:00 PM – GYM[/B]
45 min incline walking/sprinting
Burned 710 Calories

3:15 PM
4.5 oz grilled chicken breast
½ cup broccoli
1 sm white potato
¼ cup onions
- 1 sesapure

6:30 PM
½ Tbls Fish Oil

8:15 PM
6 oz grilled chicken breast
¾ cup broccoli
¼ cup onions
- 1 sesapure
- 2 ZMA
- 2 sprays of oxycalm

*5.5 liters of water
*1 liter of Green Tea

Total Calories = 1354
Protein 158g (49%)
Carbs 71g (19%)
Fat 49g (32%)
Fiber 25g

 

[nelmsjer]

I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio.

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband.

That, and she's unbelievably freaking HOT and AMAZING...

 

[Jamie Lynn]

I just thought I'd point out something about my amazing wife...

MY WIFE ROCKS at cardio.

She burned 710 calories in 45 minutes. She was on pace for 1000 calories in an hour, but we simply don't have the time to do that. Now consider this: I weigh SEVENTY pounds more than she does, and I only burned 750. If I worked as hard as she does on cardio, I would have burned 1000 calories in the same 45 minute time frame. She's simply amazing. Add the concept that she is STILL adding weight to her lifts while leaning out, and now you can understand why I am one PROUD and BLESSED husband.

That, and she's unbelievably freaking HOT and AMAZING...

Awww. You guys are so cute.

 

[iceprincess]

Awww. You guys are so cute.

heeehee - Yes, he is absolutely WONDERFUL!!! He is definitely my BIGGEST cheerleader!!

 

[Gymgurl]

Have a great day you two cuties!! LOL