I want to be bulkier !!!!!!

[LOU FERRIGNO JUNIOUR]

i had my first workout 2 days ago and to day i got my workout B, couple of thing i like to ask you zedhed what type of pullups should i do i usually do palm facing me with medium width or close grip should i do a particular type or what? also what grip for deadlifts i find doing double overhand grip easier but would mixed grip benefit me better?

 

[zedhed]

Pull ups.
Well for my shoulder, (old and tired) I do them with a neutral grip. If you can do all 3 grips on your pull ups.
Palms in and close grip will focus more on your biceps, which is fine but dont give yourself a strain or tendonitus, dont overdo it.
Overall I would say meduim width grip.
For deads, I like mixed grip but I alternate too. Meaning like this,
Lift 1, Right palm out left palm in.
Lift 2, Right palm in left palm out.
Continue.
I dont use straps but do use chalk.
I konw that others dissagree with this next statement but to me it makes sence.
On deads if youre gonna miss the lift cuz you cant hold it then use straps.
So what Im saing is use them when and if you HAVE to. But not until that point.

 

[LOU FERRIGNO JUNIOUR]

arite man i aint never used straps before or chalk but if i need to then i will give it a go, my palms do burn at the last reps aswell so it should benefit me.

i got question , my forearms are lacking they always have been as with all ectomorphs but will deadlifts be enough, because right now it looks like i got reverse popye syndrome, but hes got the big forearms lol

 

[zedhed]

add in wrist rollers on days that you dont deadlift.
stand on something that elevates you off the floor.
have your arms hanging striaght down.
roll in both directions, inside and outside.
for this to be effective you need to really work at it with HEAVY weights, do it to fail. Work up to 3 sets each direction and add weight. Do this at the beginning and the end of your workout.
I use a pc of pvc pipe, 2&1/4" I have a pc of cotton clothsline that I tied a 4" long X 1/4" screw to.
I just put the screw through the hole in the center of my plates and get rollin, very easy. The screw goes accross the plate on the back side of the hole.