I Want A Pac!

[jerryneeds6pac]

hy i am 14 years of age and am going on holidays in 5weeks, on the beach i will be taking my t-shirt off and when i do id like to give everyone something to look at!! i realy want a pac and some pecs!! im 8 and a half stone and i am 5ft 6" i am willing to do any exercises! thanks for any reply!

 

[pintoca]

too late.

5 weeks aren't normally enough, you can take this time to start reading and setting the base for next summer. Contrary to public belief, great things don't happen overnight, specially anything body-related. It takes time and lots of work.

 

[jerryneeds6pac]

i am off for 3 months!! would that be enough? i am still goin to get a six pac!!!

 

[jpt]

how much do you weigh?

are you working out? what does your diet look like? 14 is pretty young...honestly if i were you i would concentrate on just eating right and training right and worry about your 6 pack a few years down the road. linke pinto said 5 weeks is not enough time...

 

[lacoste]

At 14 for starters you could take a decent run 4 or 5 times a week. Steer clear of fast foods, fried foods, soda, candy, white bread and pasta. Stick to lean proteins like fish, chicken, eggs, turkey, and lean cuts of meat. Complex carbs like yams, sweet potatoes, oatmeal, whole wheat tortillas. But honestly at 14 your probably stuck eating whatever your mom is cooking. Like the other guys said there is a lot that goes into it, and diet is VERY important. So no one is saying don't start exercising, but, stay on this board for a while, gain some knowledge and work towards a more obtainable goal. I know you really want the 6-pack but if your overweight now just doing some good cardio and push-ups, crunches, chin-ups and pull-ups, in 5 weeks you would notice a nice difference at 14.

 

[jpt]

yeah, agreed! have your dad get you a chinup bar....

maybe even a punching bag and a jump rope. that is a great way ro build endurance and strength at your age. try and do 1 minute of hitting the heavy bag and then 1 minute of the rope....then take a minute break and keeping rpting the process. get creative with your workouts

 

[Anthrax Invasion]

hy i am 14 years of age and am going on holidays in 5weeks, on the beach i will be taking my t-shirt off and when i do id like to give everyone something to look at!! i realy want a pac and some pecs!! im 8 and a half stone and i am 5ft 6" i am willing to do any exercises! thanks for any reply!

You want a pac? Is that some kind've sick joke? Pac's dead, bitch. Show some respect.

On the beach you'll be taking your shirt off!? Holy shit, what a rebel. I had no idea people took their clothes off at a beach. That's badass man, really. Thanks for informing the lesser-minded folk here, 'cause we weren't aware of that striking fact.

Something to look at? You're 14, you won't have anything for anyone, except maybe a lack of pubes, undescended testes, and a little belly from your fatass trying to sprout into a man (don't get your hopes up).

You know what your best bet is?

A) Scalpel - best way to get cut. It's been said before, but it works man. Slice that gut away.

B) 1000's of crunches - Trust me, you'll get RIPPED. The magazines tell you this, don't you read FLIZ-EX!?

C) Steal them. That's right. Just rip the fucking abs and man-tits off someone. It'll work. Just wear a ski-mask, it's your best bet.

 

[SgtSlaughter]

Who sent AI over here?!... I'd give u K you bastard but I dont' think I can anymore... K patrol's being tight with the wallet.