I think I am doing it right, what's your thought?

[life_is_good]

I am 31, 5'9" currently 190lbs want to get to 160. My weight from 24-29 was 160 and worked out 4x/week and was doing BJJ and Muay Thai 3x/week as well then had pretty nasty knee injuries and surgery on both. From 29-31 haven't done shit. Here is where I need suggestions, will my plan still work for me or does that 30 year mark change how I eat?

5am: Gym 4x/week
Post 6:30am: Isolate Shake
Breakfast 7:30ish: 6 egg whites, 1/2c Brown RIce, 1/2 salsa little tabasco.
Snack 10/11am: 1c fruit and 1c cottage cheese.
Lunch 12ish: Large chicken breast lots of veges and either sweet potato or brown rice
Snack 2-3pm: Can of tuna maybe a sandwich depends if I want carbs.
Dinner 6pm: Same as lunch but without carbs
Before Bed 8pm: Isolate shake with PB.
Bed by 9pm.

I drink about a gallon of water a day and 1 cup of coffee after breakfast.

Thanks

 

[Dial_tone]

It's not enough calories if you're really eating that clean all the time. If it doesn't work it's because you're not getting it done in the gym.

Sent from my Nexus 7 using Tapatalk HD

 

[life_is_good]

It works when I do. Have been back in the gym for a month and am down 12lbs. Once I am back to 160 I will clean bulk. Would what I am eating be good enough to bulk if I just increased the quantities each meal?

thanks