I need everyone's .02!

[Shades McCool]

Ok about 4 weeks ago I started a hard core cutting diet. I was 6' 200lbs and about 11% BF. Right now I am 6' 188lbs and I have no clue what BF I have dropped to. Everything is really starting to rip up and I am happy with that but.....

Ok well now that I have began to really rip up, I really know the areas that I need to be working more and more. With the loss of a lot of bodyfat I lost some fat out of my chest and I know that I really need to work it. I am also going to attack my traps. The nest 5 weeks I am really tayloring my workout around this. The main targets of the next 5 weeks are : Chest Traps Shoulders Biceps and Triceps. My biceps are at 19" right now but my chest looks so out of porportion to the rest of my upper body.

For my chest I want to do the following excercises:
Incline DB
Decline DB
Flys using a pecdeck
Bench

What else is there to do? What do you guys do?

I was thinking about the following for the traps:
Just plain ole shrugs with the bar loaded up.
What else can I do?

I also will continue with my Biceps and Triceps because those are doing very nicely.

Do you think that I could work my chest and traps twice a week? I have plenty of protien and glutamine in my diet.

I would love everyone's input or whatever they would like to say, please.

 

[theoak01]

my suggestion is change up your chest routine,dont add more volume but do it twice a week

and for traps add farmers walk and kneeling shrugs to your workout,by kneeling its all traps no legs of back

deadlifts also help with traps so go hard on them aswell

 

[BodybuildingUniverse]

trying to grow while dieting is very tough. dont know what your goal is but i kind of taper down for summer a bit and start hitting it hard again in fall. REAL hard for me to be serious in summer, too much fun stuff out of the gym to do...

 

[coolcolj]

How about doing a solid chest routine and every 3 weeks bomb it with a nice quadset

something like this, bench press, then flyes, then pushups , and then negative dips. All without rest. Just one cycle is enough
You'll be sore the next day for sure. Along with some growth

Do that 3 times for that week and then resume your normal chest routine the week after.
I did this years ago, and it very well.

 

[Shades McCool]

That does sound like it would bomb the hell out of my chest. Thanks for the input! Anyone else got any ideas?

 

[Screwball]

Hummmm, 19" arms at a bodyweight of 188 lbs. Are you sure this isn't a typo? How about some pics?

 

[strong island]

Hummmm, 19" arms at a bodyweight of 188 lbs. Are you sure this isn't a typo? How about some pics?

Sorry but I am going to have to call you on this one as well.

 

[gettinlarger]

i think your best bet is to either cut up and enjoy your body as it is, or forget the cutting and bulk those parts up a little more, and cut later. gaining LBM while losing fat is damn near impossible.