I need a good equivalent to oats

[dabuffguy]

Brown Rice, potatos...two of my yummy faves for carbs lol

Not as great as oats but decent carb sources.

-Legacy

Potatoes are a starch, and are not a good replacement for oatmeal. Very high glycemic and are a better PWO carb than a mid-day carb. sweet potatoes were mentioned which are fine. I also eat brown rice as a good carb source. Wheat bread.

Ezekial bread/toast is what Mr. O Jay Cutler endorses.