I Love MY Protein Brownies!!!!!!!!

[joe d]

they are badass. joe d, is that your real back bro?

thats me somewhere pretty far sub 10% im not sure exactly.

 

[ArmaniAK47]

this post rocks.

I'm going to have to try this...

any way to switch up the protein grind will make my life easier.

I'd give karma but idk how lol..

maybe someone will pm me how to do that. ??

 

[hwydopehound]

Do these not have too many carbs for keto? SL, could you point me in the right direction? I'm doing something wrong if I can eat these on keto. I'm eating steak, veggies(broccoli and green beans mostly), chicken, bacon and cheese mostly. I'm missing the fuck out!!!

 

[SouthernLord]

I tried making these with zero carb whey isolate and it wasn't so good. The best whey I've had for these is the choc myofusion. I think the carbs from the myo might be too much for keto

 

[InGreatShape]

These are so easy and they work great on low carb diets. I can't believe how good these things are........

You need.......

One bowl

Two Scoops chocolate whey

32g of ANPB (you should have a food scale)

water


Directions......

Add the two scoops of chocolate whey to your bowl. Set the bowl on the scale and zero it out. Add 32g of ANPB. Mix. Add enough water to make it the consistency of pudding or brownie mix. Mix some more. Microwave it for a minute and a half. Let cool and enjoy. Hit me with karma

Macros: 57g Pro, 16g Cho, 24g Fat, 508 Total Kcal This may be slightly different depending on the brand of whey used.

This will also work nice with Vanilla whey and almond butter

Hahahaha!
Another recipe from you. I will also try this protein brownies. Your Keto pancakes
is also one that I will try.

 

[crulexis]

Making this really made me realize how the term "Tablespoon" is misleading ... MY Tablespoon is usually packed ..lol when I weighed it it turned out to be close to 50G
32Grams seems like barely any ANPB don't you think?

 

[SouthernLord]

Making this really made me realize how the term "Tablespoon" is misleading ... MY Tablespoon is usually packed ..lol when I weighed it it turned out to be close to 50G
32Grams seems like barely any ANPB don't you think?

I guess you could use more if it fits your macros.

When it comes to scale vs cup/tsp/tbsp there can be a very big discrepancy in actual weight.

50g would a be serving and a half of ANPB. Those kcal add up fast if you are dieting.

 

[iggy]

I really miss these. Is it alright to cut eating these twice a day SL?

 

[SouthernLord]

I really miss these. Is it alright to cut eating these twice a day SL?

Sure as long as it fits your daily macros and kcal requirements. If you are on a CKD diet two of these my knock you out of ketosis.

 

[crulexis]

I guess you could use more if it fits your macros.

When it comes to scale vs cup/tsp/tbsp there can be a very big discrepancy in actual weight.

50g would a be serving and a half of ANPB. Those kcal add up fast if you are dieting.

Ignore this post lol