I have a Bench Press Contest today......

[rippedtrojan]

DO a search on WBB training. It calls for a heavry and a light chest day...works very well....YOu can bump up 30-40 pounds in a couple months

thanks for the tip. maybe once i get into that mode of training i'll be asking some help from you. thanks again corn. oh yeah, so you are saying it's possible then...sweeeeet.

 

[b fold the truth]

Anything is possible man...anything. You just have to believe.

www.elitefitnesssystems.com

B True

 

[MrMuscle]

even i can do 6x220 on the bench..this guy must have been smaaaaaal. why dont you pick on somebody your own size you big meanie

 

[Puc]

corn forgot to mention that 'lil bitch only has one arm and uses a drool cup.

 

[rippedtrojan]

if he's so small he's stupid for calling out a bigger guy in the gym like that

 

[The Shadow]

Well - lol - he weighs 215 and is about 3 inches shorter than me so....



puc - naw bitch - yo momma didn't come in today. It was beef lentil down at the soup kitchen....

 

[saint808]

don't be afraid of the lighter weights cornholio...

 

[Austin316]

for me

Best Flat Bench was 370 x 4

Incline 300 x 4

 

[The Shadow]

don't be afraid of the lighter weights cornholio...

NYC BOY is back!!!!!!!

Tooth - 100 pounds over bodyweught for 3 is most excellent