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Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
Thats how im feeling right now just doing my 4 days of cardio at 60 minutes no weights this week.
Slower week at work with the holiday yesterday and at the end of this week, so took the opportunity to have a sleep in, got to work, got a couple of meals in, and then went for a mid-morning session. Sleep has been way better recently, so am inclined to think that it was a combination of needing a deload as well as the total androgenic load (in the blast) keeping me a bit too wired. Will still do the sleep study this week, but thinking that it's less likely that it's a sleep apnea issue that was causing issues.
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8
Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8
Superset
Superset
Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8
Incline Bench Press (Barbell)
Set 1: 85 kg × 10
Set 2: 85 kg × 9
Set 3: 85 kg × 8
Superset
Incline Chest Fly (Dumbbell)
Set 1: 15 kg × 15
Set 2: 15 kg × 14
Set 3: 15 kg × 12
Cable Crossover
Set 1: 20 kg × 15
Set 2: 20 kg × 14
Set 3: 20 kg × 12
Superset
Bench Dip
Set 1: +8 kg × 15
Set 2: +8 kg × 12
Set 3: +8 kg × 10
Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 15
Set 2: 75 kg × 12
Set 3: 75 kg × 10
Cycling (Indoor)
Set 1: 1 km | 2:05 [Warm-up]
Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10
Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12
Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8
Superset
Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.
Set 1: 1 km | 2:05 [Warm-up]
Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10
Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12
Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8
Superset
Leg Press
Set 1: 200 kg × 15
Set 2: 200 kg × 14
Set 3: 200 kg × 12
Calf Press on Leg Press
Set 1: 200 kg × 20
Set 2: 200 kg × 18
Set 3: 200 kg × 15
Sleep study tonight, so am hoping to have results in the next two weeks as to whether I'll need a sleep apnea machine or not. As mentioned previously, sleep has been a lot better recently, so am hoping that the slightly lower volume, lower PEDs and an increase to my magnesium before bed is enough to keep improving things. Will be good to get confirmation either way, though.
Did the sleep test last night with all the sensors attached. Of course, had an absolutely awesome night of sleep and feel fantastic this morning 
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.
Attachments
i bet you need a cpap bro i use one @hypogaeumDid the sleep test last night with all the sensors attached. Of course, had an absolutely awesome night of sleep and feel fantastic this morning
Will see what the results come back with in the next couple of weeks and go from there. Will be good to get confirmation either way.
Rowing (Machine)
Set 1: 0.5 km | 2:08 [Warm-up]
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8
Superset
Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12
Superset
Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps
Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.
Set 1: 0.5 km | 2:08 [Warm-up]
Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 10
Set 4: 80 kg × 9
Set 5: 80 kg × 8
Superset
Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 11
Set 3: 135 kg × 10
Seated Row (Cable)
Set 1: 145 kg × 12
Set 2: 145 kg × 11
Set 3: 145 kg × 10
Cable Rope Pullover
Set 1: 50 kg × 15
Set 2: 50 kg × 14
Set 3: 50 kg × 12
Superset
Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 11
Set 3: 22.5 kg × 10
Hammer Curl (Cable)
Set 1: 50 kg × 12
Set 2: 50 kg × 11
Set 3: 50 kg × 10
Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps
Week three of the cruise. The year is rushing past, but working towards a big push into the end of the year.
Attachments
them is some arnold posing bro WIDE back arms
HUGE size!!!
