Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[Arabian]

Nice updates, man. This log is going to be epic just like your last one. Keep it up.

 

[hypogaeum]

Make sure you're doing proper warm-ups as well.

Not seeing you include it.

Did you even read the workouts? I warm up at the start of every session and note “warmup” in there…

 

[abolone]

Bb rows are rhe best my all time favourite

 

[hypogaeum]

Was out on the road seeing customers this morning and didn’t get back for lunch until a bit later in the afternoon. Ended up having my lunch and pre-workout meal together about two hours before my workout. The extra calories closer to the workout had things feeling really good. Thinking I might drop the mid-morning meal on leg day and put those calories into a larger pre-workout meal.

Cycling (Indoor)
Set 1: 1 km | 2:03 [Warm-up]

Romanian Deadlift (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 11
Set 5: 80 kg × 10

Lunge (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 14
Set 3: 10 kg × 12

Squat (Barbell)
Set 1: 70 kg × 10
Set 2: 70 kg × 9
Set 3: 70 kg × 8

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 14​

Set 3: 200 kg × 12​

​

Calf Press on Leg Press​

Set 1: 200 kg × 20​

Set 2: 200 kg × 18​

Set 3: 200 kg × 15​

 

[RoySimpson]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

@hypogaeum Good to hear you're feeling good. Smart move easing back in after a deload. Food on point that's key.

 

[hypogaeum]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

 

[MUSTANG_18]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

i like early fasted cardio myself too dude best

 

[abolone]

another one in the bank brother!
Solid!

 

[ballin2504]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

@hypogaeum awesome work man. You have a great work ethic.

 

[Tiger Salman Khan]

Early (fasted) session this morning. Had a good night of sleep, though, so was feeling good in the workout. Got a four day holiday weekend (starts tomorrow), so knew that I wasn’t going to be doing anything other than cardio over the next four days, and wanted to make sure I hit everything with perfect form to maximise the workout.

Rowing (Machine)
Set 1: 0.5 km | 2:14 [Warm-up]

Superset

Seated Overhead Press (Dumbbell)​

Set 1: 22.5 kg × 10​

Set 2: 22.5 kg × 9​

Set 3: 22.5 kg × 8​

​

Seated Wide-Grip Row (Cable)​

Set 1: 135 kg × 12​

Set 2: 135 kg × 11​

Set 3: 135 kg × 10​

Bench Press (Barbell)
Set 1: 90 kg × 10
Set 2: 90 kg × 9
Set 3: 90 kg × 8

Superset

Triceps Extension​

Set 1: 45 kg × 15​

Set 2: 45 kg × 14​

Set 3: 45 kg × 12​

​

Preacher Curl (Machine)​

Set 1: 22.5 kg × 15​

Set 2: 22.5 kg × 14​

Set 3: 22.5 kg × 12​

Seated Face Pull (Cable)
Set 1: 50 kg × 20
Set 2: 50 kg × 18
Set 3: 50 kg × 15

@hypogaeum Numbers look solid bro......