Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

when you goint to start? you should get one

I’m not going to get one if I don’t need one. Will do the sleep test later in the month and go from there.

 

[jerseyshoremuscle]

Keep up the hard work

 

[the_alcatraz]

I’m not going to get one if I don’t need one. Will do the sleep test later in the month and go from there.

you probably do need one bro

 

[hypogaeum]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

 

[abolone]

killing it as usual my brother!

 

[the_alcatraz]

Feeling good after a slower/ lower volume week last week. Rather than try and max out this week I’m going to go halfway between max numbers and the deload week numbers so I roll back into things sensibly.

Food has been going down well and things are tracking nicely as far as the four meals that I’ve had today. One more meal to go and that will close me up for the day.


Incline Bench Press (Dumbbell)
Set 1: 17.5 kg × 20 [Warm-up]
Set 2: 17.5 kg × 20 [Warm-up]
Set 3: 40 kg × 10
Set 4: 40 kg × 9
Set 5: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 80 kg × 10
Set 2: 80 kg × 9
Set 3: 80 kg × 8

Superset

Incline Chest Fly (Dumbbell)​

Set 1: 15 kg × 15​

Set 2: 15 kg × 14​

Set 3: 15 kg × 12​

​

Cable Crossover​

Set 1: 20 kg × 15​

Set 2: 20 kg × 14​

Set 3: 20 kg × 12​

Superset

Bench Dip​

Set 1: +8 kg × 15​

Set 2: +8 kg × 12​

Set 3: +8 kg × 10​

​

Triceps Pushdown (Cable - Straight Bar)​

Set 1: 70 kg × 15​

Set 2: 70 kg × 14​

Set 3: 75 kg × 12​

u super tough with volume
but your macros why so low?

 

[stevesmi]

looking good on this training I like the different things

 

[hypogaeum]

Week two of using this Test E and Mast E cruise. Made the call to drop the Test to 150mg/week and Mast E to 160mg/week to allow myself a bit more runway to increase later in the cruise, depending on how things are going. Main priority at the moment is to get bloods in the right space and drop body fat, so will focus on those two areas rather than cruising higher than needed.

Pins have been smooth and pip free, which is nice. Bloods will be in about four and a half weeks.

 

[hypogaeum]

u super tough with volume
but your macros why so low?

The screenshot was in the afternoon, and I still had some food to get in before bed

Closed the day out relatively close to target. Dinner is also my post-workout meal, so is generally quite big with lots of protein and carbs. Last night was two grilled chicken breasts, two cups of Jasmine rice and green beans. Closed the day out with a shake of oats and protein.

 

[SteveMobsterG]

Easing back into it = good