How To INCREASE Protein Intake?

[Criminal10dinC]

eat.

 

[Jigga14]

good job reviving an 11 year old thread guys.. but ya the answer is eat. Theres lots of info on this site, i suggest using the search function.

 

[johnelli]

HEy...while searching for protein..I came across with following list...pls see this.

1. Eat Greek yogurt.
2.Add protein powder to other foods.
3.Stock up on cottage cheese.
4.Consume lean meats.
5.Start you day with eggs.
6.Protein-ify your salad.

I hope this is better.

 

[rubyclaire]

Add protein powder to your food, start your day with eggs and eat fish. All these are protein rich food!!

 

[adivol]

HEy...while searching for protein..I came across with following list...pls see this.

1. Eat Greek yogurt.
2.Add protein powder to other foods.
3.Stock up on cottage cheese.
4.Consume lean meats.
5.Start you day with eggs.
6.Protein-ify your salad.

I hope this is better.

Thanks for the advice.

 

[frank_elite]

Any soya products is a great source of protein and much cheaper than red meat. Some peanuts will also do help.