R R L New member Oct 6, 2012 #11 Barbell and cable rows (both normal and reverse grip versions) as already mentioned. But make sure to use text book perfect form. Arch your back, pop up your chest and squeeze hard the back muscles during the top contraction of the movement.
Barbell and cable rows (both normal and reverse grip versions) as already mentioned. But make sure to use text book perfect form. Arch your back, pop up your chest and squeeze hard the back muscles during the top contraction of the movement.
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