How to eat 1900 cals p/d

[evander1972]

Ok Im into my third week of PCT just now and everything is going well and I have a week to go. I would like to loose a bit of bodyfat. I have enough Clen for 2 weeks or just sligthly over. Im going to wait until 2 weeks after PCT is finnished before I start. I would like some help with my diet for this 2 weeks though. Ive only ever done bulkers and its a lot easier to eat 3300 cals a day over 6 meals than eat 6 meals totaling 1800 - 1900 cals per day. Basically Im looking for meal suggestions. I dont care if I eat the same thing 6 times a day for 14 days, Whatever its got to be done. Cheers

 

[BrandonXJ]

My normal diet is right around there.. You can use that if you'd like.. Basically it's the following

8:00AM
2 Scoop Protein
1 Egg Raw
1/2 cup steel cut oatmeal
2.5 tsp fish oil
----------------------------
Cal - 551 Fat - 26g - Carb 24g Pro - 55g

10:00
1/2 cup Deans L/F Cottage Cheese
2 tbsp ANPB
--------------------------
Cal - 290 - Fat - 17 - Carb 10 - Pro 21

12:00
3 oz deli sliced turkey
3 oz deli sliced chicken
1 apple
-------------------------
Cals 245 - Fat 7 - Carb 25 - Pro 10

2:00
1 Scoop Whey protein
2 tbsp flax seed oil
--------------------------
Cals 371 - Fat 31 - Carb 3 - Pro 22

Dinner
Chicken Breast
2 cups veggies
1 small bakes potato
--------------------------------
Cals 325 - Fat 2 - Carb 44 - Pro 35

PWO Shake
2 scoop whey
2tbsp natural honey
---------------------------
Cals 341 - Fat 5 - Carb 40 - Pro 44

Totals
Cals - 2143
Fat - 87
Carb - 145
Pro - 202

If you cut out the apple and the baked potato, that'll save you about 230 calories, 55 carb and 3g protein.

 

[Synpax]

See the 2nd link in my signature. You can fool around with the amount consumed.