how much protein in 1 lb of lean hamburger

[tiger88]

gonna start hittin the gym again (inuury aslmost heald up)

how much protein in 1 lb of lean hamburger?


i ususally eat a 1 lb every nite before bed time when bulkin

 

[PureXtract]

why not check the package insert thing. All food products have to have nutritional value information on it. Next time you drink water look at that too.

 

[tiger88]

why not check the package insert thing. All food products have to have nutritional value information on it. Next time you drink water look at that too.

didnt say bro.. it is from the butcher shop and just wrapped up

 

[PureXtract]

ooooooh, hmmm. That sucks then. There used to be a thread about foods and their protein value. Try doing a search for it. I remember I saved it a whilllllle ago. I'll look for it and if I find it I'll post it.

 

[calveless wonder]

rough estimate? between 90-100 grams...no more, no less

 

[tiger88]

rough estimate? between 90-100 grams...no more, no less

thanx bro thats what i was thnkin



hey pure if ya find it please pOSt it on up


thanx bros

 

[Hengst]

Check out this site. It is the most comprehensive nutritional food value breakdown I have run across. It has EVERYTHING listed.


http://www.ntwrks.com/~mikev/chart1a.htm

 

[Hengst]

from the link I posted:

GROUND BEEF, BROILED, LEAN 3 OZ
16 grams fat
230 230 calories
0 carbs
21 grams protien
74 milligrams cholesterol
85 weight in grams
6.2 grams saturated fat

Multiply by 4 to get totals for a pound.

Duh......... there are more than 12 ounces in a pound. <g>

 

[TADHealth]

Nice site Hengst, thanks.

 

[gonelifting]

x5.3