how many times can u bench 225??

[FISHTALES]

thing is i can only do 275 for 8, im better with reps

 

[rsnoble]

around low 20's. Kayne- u mofo-despite previous wantings to bash your head in at least your honest!

 

[BigBadBootyDaddy29]

WHat does everyone do to improve your 225 for reps??, I remember in the days when I was tested on it, on my light days when bench was trained I would do 3 sets of 225 all with the same reps and I would add a rep to each set every week, I never did em to total failure cause it was a light day of course, then 2 weeks before being tested I would do a rep test with 265, followed immediately by 225 to failure , then a week before I'd do 245 for a rep test followed immediately with 225 to failure, at testing, we'd get teste on a 1 RM first, so 225 to failure felt like the bar after that, and all the conditioning work in previous weeks helped, I always thouht it was key to train for a conditioning test when you're tired, then when you do it fresh it will be that much easier.....

 

[rsnoble]

Why? Cause I remember some nfl fuck braggin about it on some tv or magazine commercial and I wanted to show the world I could do it to. To bad I can't run as fast.

 

[hardrock]

Last time I did 225 to failure it was about 16 reps, so maybe 18 now?

I gots a weak bench for being 240+lbs. Damn shoulder joints. One disclocated(trampoline/drunk, nuff said). The other one doing a 5 rep.

 

[Warik]

Hmmm...can I have a spot and a liftoff? With a GOOD spot and a little help I think I can get it for a single...maybe a set of two...not sure.

B True

He meant pounds not kilos hulkster.

 

[KAYNE]

around low 20's. Kayne- u mofo-despite previous wantings to bash your head in at least your honest!

ACTUALLY, I LIED. I INFLATED THE NUMBERS A BIT.

 

[c-sharp minor]

I can do around 10-15 depending of how my energy levels are. I weigh 170 at 5'8".

Benching is my weakest exercise.

 

[JOKER47]

Dunno. I never rep it more than twice as part of my warmups.


Joker

 

[beefybull]

25-35 is pretty standard at the NFL combine among elite players.

Ronnie Coleman said he did like 75 reps once.

I've never tried to take it over 12-15 reps but probably could have (not now though).