H heyooo2 New member Mar 20, 2013 #1 meal 1- 3 whole eggs + 1 scoop whey protein meal 2 - 2 scoops whey protein ( PWO ) meal 3 - 8oz chicken breast + 1 tsp of ANPB meal 4 - 2 scoops whey protein + 1 tsp of ANPB meal 5 - 8oz ground lean beef + broccoli meal 6 - 2 scoops whey protein + 2 tsp ANPB
meal 1- 3 whole eggs + 1 scoop whey protein meal 2 - 2 scoops whey protein ( PWO ) meal 3 - 8oz chicken breast + 1 tsp of ANPB meal 4 - 2 scoops whey protein + 1 tsp of ANPB meal 5 - 8oz ground lean beef + broccoli meal 6 - 2 scoops whey protein + 2 tsp ANPB