how do I drop BF% and not lose LBM???

[outlawthe1]

damn this diet sh!t hard to find a perfect balance but I'll will get it sometime

 

[roidpuple]

I told ya bro! People don't believe it until they try it. Anyway I'm currently dieting for a show and I've gained a significant amount of muscle in my first 6 weeks of the diet(I diet for 16 weeks) and lost a lot of fat while on test, EQ, and D-Bol-Yes D-Bol. I'm not holding very much water if any at all. I'm vascular and pretty hard. The key is not dropping your calories too much and doing cardio for fat burning. Food for thought.

you are definitly right about that... but i am a keeper that is for sure...
thanks for your help from before....

 

[Makavelli]

you are definitly right about that... but i am a keeper that is for sure...
thanks for your help from before....

No problem bro. Sounds like you're doing well on it. Keep at it.

 

[outlawthe1]

You should check out the CKD.... that what you want.... they say it cant be done but i am doing it now.... without juice Give it a shot you will like it MrX has a good site expains it really good... they http://www.mmsfitness.com/forumdisplay.php?s=&forumid=26 if that dont work then http://www.mmsfitness.com/

Thanks bro but what exactly am I looking for here??

 

[roidpuple]

you are just looking for the CKD he has a calculater and eveything... you can just type in you lbm and it will give you everything... and he explains the process...
you can also ask Makavelli he is a pro... he has been doing it of and on for about 6 years.... he knows all about it...

 

[BIGPAPA511]

I eat a lot of protein... take MASS AMINOS and ULTRA 40. I dropped my bf% and gained a few lbs... takes some time. Your diet must be in check too!

Just wanted to put in my 2 cents any time my bf was sluggish you have to look at what you are doing . 9 time out of 10 it was always my diet! make sure you are getting enough meals in. when I am dieting I never use meal replacement shakes I always thought that my metabolic rate was faster when I ate all meals the only time I drank a shake was if I got in to a jam time wise. Chicken,Turkey, sweet potatoes, brown rice ,brocolli ,coliflower I almost forgot cream of rice. That is what I eat when I diet thats what works for me every boby's body asimilates food differently but that is what works for me. Get those meals in and keep that cardio up!!!