In follow up to Spats suggestion that we try to get some new folks on here - I have often wondered how everyone else ended up here. It is kind of odd when you think about it that rank beginners have access to some of the most qualified people in the business free of charge. I stumbled in here from a link posted on the M&F board. At the time I was still under the impression that if I starved enough and lifted at the same time I could convert my excess bodyfat into muscle...