How about hitting legs 2 times a week?

[Cackerot69]

You could try the heavy/light thing, or perhaps a maximal/dynamic set up...but I wouldn't do two all-out workouts each week.

 

[Abbaddon]

If you can do them twice a week; you probably aren't training hard enough.

love it when people say stuff like this. I get 8 to 9 hrs of sleep in a day and pull around 2 grams of protien per pound of bodyweight in a day.

Before you start ripping on my workouts maybe you should look at your eating/sleeping/and lifting habits to find out why you cant do it. I go till failure every workout bro trust me I am hitting every muscle group very hard and intense.

So maybe the prob isnt me not hitting it hard enough maybe you just need to work on what you do. After all your 18 instead of sounding so sure of yourself you might just want to actually listen to others and maybe you will learn something.

 

[diamonddiceclay]

I do entire lower body twice a week-It can be done but is not vital

 

[Distortion]

haha thanks Garza

 

[JustinM]

love it when people say stuff like this. I get 8 to 9 hrs of sleep in a day and pull around 2 grams of protien per pound of bodyweight in a day.

Before you start ripping on my workouts maybe you should look at your eating/sleeping/and lifting habits to find out why you cant do it. I go till failure every workout bro trust me I am hitting every muscle group very hard and intense.

So maybe the prob isnt me not hitting it hard enough maybe you just need to work on what you do. After all your 18 instead of sounding so sure of yourself you might just want to actually listen to others and maybe you will learn something.

good post bro, well it depends how much time for diet and rest you have, thats what it comes down to..

peace

 

[Abbaddon]

thanks justinm its appreciated

 

[MuSuLPhReAk]

Not if you do it right. Ask any Olympic lifter. Check out some of their routines if you're looking for doing legs more than once a week.

These guys train differently than us. They do a lot less sets but very high weight.

 

[strengthmonster]

It depends on your recovery rate. When I was younger I could do it, and did so for a long time with good results but nowadays I have to wait at least 4-5 days before the soreness goes. I would not advise it if they still feel sore as they are still healing, otherwise go for it. A good way to do it is have a heavy day and a higher reps day each week.

 

[CONTRACTION]

I do when I'm on a cycle. My muscles recover very quickly with my diet and the AS. I'm still careful not to overdo it though.

 

[mikelong23]

why not do any leg extensions or curls, that is building up the legs also. thats what makes them the sorest. just doing some squats cant be beneficial as the only exercise of heavy duty liftin for the legs. just my opinion though, what ever works best