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Sassy69
New member
Elliptical took me a while to get used to but now I own one. Love it! Cardio is mostly about conditioning if you ask me. Generally it sucks, but if you do it a while, it becomes less sucky.
Just a thought -- you list fat weight and fat-free weight -- I've actually never heard it described like that. I was going to say call it "lean body mass" -- however when you are accounting for what makes up your total weight, calipers give a division between fat via skin fold and everything else -- and everything else can include skeletal weight. Soooo... anyway, mostly I wanted to reiterate the importance of not just less fat but more lean body mass cuz women so often forget that and just say "I dont' want to look like a guy", when it is their muscle mass that makes them look "toned". Less muscle just makes you skinny-fat.
Just a thought -- you list fat weight and fat-free weight -- I've actually never heard it described like that. I was going to say call it "lean body mass" -- however when you are accounting for what makes up your total weight, calipers give a division between fat via skin fold and everything else -- and everything else can include skeletal weight. Soooo... anyway, mostly I wanted to reiterate the importance of not just less fat but more lean body mass cuz women so often forget that and just say "I dont' want to look like a guy", when it is their muscle mass that makes them look "toned". Less muscle just makes you skinny-fat.
