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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Hidngod's log

NEVER HEARD CREATION EXPLAINED THIS WAY BEFORE !!! FUNNY!

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.

Then using God's great gifts, Satan created Ben and Jerry's Ice Cream and Krispy Creme Donuts. And Satan said, "You want chocolate with that?"

And Man said, "Yes!" and Woman said, "and as long as you're at it, add some sprinkles." And they gained 10 pounds. And Satan smiled.

And God created the healthful yogurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat, and sugar from the cane and combined them. And Woman went from size 6 to size 14.

So God said, "Try my fresh green salad." And Satan presented Thousand-Island Dressing, buttery croutons and garlic toast on the side. And Man and Woman unfastened their belts following the repast.

God then said, "I have sent you heart healthy vegetables and olive oil in which to cook them." And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof.

God then created a light, fluffy white cake, named it "Angel Food Cake," and said, "It is good." Satan then created chocolate cake and named it "Devil's Food."

God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.

Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep- fried them. And Man gained pounds.

God then gave lean beef so that Man might consume fewer calories and still satisfy his appetite. And Satan created McDonald's and its 99-cent double cheeseburger. Then said, "You want fries with that?" And Man replied, "Yes! And super size them!" And Satan said, "It is good." And Man went into cardiac arrest.

God sighed and created quadruple bypass surgery.

Then Satan created HMOs.
 
ck2006 said:
Awesome job drinking your water! NO cardio for you if it is in your chest! :heart:
Well, so far it's in my throat, but if it moves any farther South, cardio is out. I've only been doing walking & slow motions on the Xtrainer, anyways.
 
HiDnGoD said:
:jump: My 5X5:jump:
:google:Week 5 Workout 2 :google:

Dead Lift: 1 RM - 394, 5 RM - 345
5X150(4½), 5X230(8½), 5X315(9½), 5X315(9¾), 5X315(10).
Military Press: 1 RM - 125, 5 RM - 110Uppeded my 5RM! Yahoo!!!
5X55(5½), 5X80(7½), 5X110(9), 5X110(9½), 5X110(9½).
Barbell Curls: 1 RM - 115, 5 RM - 100
5X45(4½), 5X70(7½), 5X90(9), 5X90(9½), 5X90(9¾).
C.G. Bench press: 1 RM - 165, 5 RM - 145
5X135(6½), 5X135(7), 5X135(7½), 5X135(8), 13X135(9¾).



Abs: I think I’m gonna switch these to my off days


5 litres of water today!!! & counting. Cold is moving into my chest. :rolleyes: Fugger!
Yeah I got me some Airborne just in case everyone is friggen sick and I'm getting ready to start my diet down... NO need to get sick now!!!!

:rose: Get better
 
With thanks to all my motivaters, again. Tre, ck, Buns, Sarge JPT, Al, duckie, & Merm.

:jump: My 5X5:jump:
:google:Week 5 Workout 3:google:

Squat: 1 RM - 350, 5 RM - 305
2X165(5), 2X215(6), 2X270(8), 2X320(9), 2X365(10).Ummm PR! gotta change my 1RM.
Alternate D.B. Curls: 1 RM – 52½, 5 RM - 50
3X50(8), 3X50(8½), 3X50(9), 2X50(9½), 2X50(10).
Bench Press: 1 RM – 275, 5 RM - 240
2X115(5), 2X170(6½), 2X210(8½), 2X240(9½), 2X275(10).Ummm 'nother PR! gotta change my 1RM. Does it count with a spotter on last rep?
Stiff Legged Deadlift: 1 RM – TBD, 5 RM - TBD
5X85(5½), 5X130(8), 5X170(9), 5X170(9), 5X170(9½).

D.B. Rows: 1 RM – TBD, 5 RM - TBD
5X25(4½), 5X40(7½), 5X50(8½), 5X50(9), 9X50(10).
Incline D.B. Press: 1 RM – TBD, 5 RM - TBD
5X30(5), 5X45(7½), 5X60(9), 5X60(9), 10X60(10).


Abs: I think I’m gonna switch these to my off days
 
Bro I can't believe u've still got cold symptoms... this has been multiple weeks now. Next time attack it early with airborne zicam zinc vitamin c etc etc etc or take some time off from lifting. I'm seriously feeling for u!! Colds are wackness.
 
Kabeetz said:
Bro I can't believe u've still got cold symptoms... this has been multiple weeks now. Next time attack it early with airborne zicam zinc vitamin c etc etc etc or take some time off from lifting. I'm seriously feeling for u!! Colds are wackness.
Symptoms are slight. Actually, before I felt symptoms, my wife had it. I started pounding the ColdFX & vita C. That usually does the trick, but this time I still got it. It's been a pain in the ass, but hasn't been as bad as others who have the same cold. It did interfere with my Weekend to Niagara Falls, though. :horny: :sulk:

BTW, what is Airborne. Tre mentioned it & I thought she was just in a hurry & didn't write the whole name.
 
Its a little effervescent thing they sell at supermarkets vitamin stores and ive also seen at bed, bath and beyond... basically it's a ton of zinc and all the good stuff you need for fighting a cold.

In my use it is pretty dang effective at preventing a cold from coming when I feel the first signs, doesn't do too much for me once it's full blown.
 
Kabeetz said:
Its a little effervescent thing they sell at supermarkets vitamin stores and ive also seen at bed, bath and beyond... basically it's a ton of zinc and all the good stuff you need for fighting a cold.

In my use it is pretty dang effective at preventing a cold from coming when I feel the first signs, doesn't do too much for me once it's full blown.
We have something here called ColdFX. It's main ingredient is ginseng, & it doesn't tell you what else. It's effects are similar to what you described. It's been proven to reduce the effects of colds, and duration. I'm also taking ZMA, but I dunno if that's relevant.
 
Went to the gym today for some cardio. Now, this is one reason I like to workout at home. Before doing the cardio I was doing 3 sets of leg raises. If you're familiar with this exercise, you'll recall you hang from a brace, keep your knees together & pull your thighs up horizontal. Well, this tends to pull your cheeks apart & I had ribs last night, sooooooooo, there was a tearing sound. Thankfully it's storming like a bugger here, so the only ones in the gym were a few other idiots like me. 2 guys looked at me & laughed. One girl looked at me & left the room. That's OK, I wasn't planning on bedding her anyways.

Xtrainer 35 mins 505 cals.
Still feeling slight effects from the cold, so I didn't push it.
 
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