Hidngod's log

[*Bunny*]

MUCH improvement!

WTG Bro!

Chest and stomach WAY tighter... back gettin' cuts up in there too!

How the HELL are you calves getting more ripped?!?!

Great job!

^^^^^ agrred on the calves!!!
HiDn!!! Nice job!! please tell you can see and are proud of THAT!!!???

 

[HiDnGoD]

^^^^^ agrred on the calves!!!
HiDn!!! Nice job!! please tell you can see and are proud of THAT!!!???

Yes, I can see it & feel it, too. But it's nice to see others can see it also. A little validation for my efforts, LOL.

My 5X5​

Week 5 Workout 1 ​

Squats: 1 RM - 350, 5 RM - 305
5X140(5), 5X215(8), 5X280(9½), 5X280(9¾), 5X280(10).
Barbell Rows: 1 RM - 200, 5 RM - 175
5X70(5), 5X105(7½), 5X140(9), 5X140(9½), 5X140(9½).
Bench Press: 1 RM - 275, 5 RM - 240
5X115(5), 5X165(8), 5X220(9½), 5X220(9¾), 5X220(10).
Pull Downs: 1 RM - 177, 5 RM - 155
5X65(5), 5X105(7½), 5X135(9), 5X135(9½), 5X135(9½).


Abs: Cut these temporarily due to illness


Started feeling ill this afternoon. But I went ahead with my workout routine anyways. Felt better after.

 

[ck2006]

take it easy if your still sick or getting worse

you deserve all the validation you get!

 

[HiDnGoD]

take it easy if your still sick or getting worse

you deserve all the validation you get!

I'm getting better, just lingering cold symptoms. Thanks.

 

[jpt]

lots of liquids lots of vit c!!!!

nice lifts!!! fell better

 

[HiDnGoD]

lots of liquids lots of vit c!!!!

nice lifts!!! fell better

Aye, drank 4 1/2 litres today, & I'm poppin 3 grams of C a day while I'm sick.

Somethin else I'm sick about. I just saw The Asshole Who's Arms Exploded. That idiot Valentino, gets his ass on TV spoutin his 'Steroids did this to me" bullshit. Now every uneducated (281,821,249) American & Canadian out there thinks steroids are gonna make your arms look like overfilled diapers. My wife is lookin at me like I'm gonna die any minute. And Michalik blaming his cancer on steroids. "Steroids are addictive!" "Parts of that first drop that enters your blood are waiting 'til you're 40, or 50, or 60, to give you heart disease, & cancer, & tumours, & turn your liver to mush!"
What idiots.

 

[SgtSlaughter]

drink more H20... pop more C

I take 3grams daily...non-sick.... it's a water soluble vitamin, you can't overdose. Well maybe if your only drinking 4 1/2 liters

Feel better broly.

 

[HiDnGoD]

drink more H20... pop more C

I take 3grams daily...non-sick.... it's a water soluble vitamin, you can't overdose. Well maybe if your only drinking 4 1/2 liters

Feel better broly.

Thanks, man. Yeah I seem to have a prblem getting more water than that. Hell, I didn't used to drink any, except for at thre gym, until I started reading the girls harping on each other about it.

Gettin there. Seems to be hanging on pretty good, though.

 

[HiDnGoD]

My 5X5​

Week 5 Workout 2 ​

Dead Lift: 1 RM - 394, 5 RM - 345
5X150(4½), 5X230(8½), 5X315(9½), 5X315(9¾), 5X315(10).
Military Press: 1 RM - 125, 5 RM - 110Uppeded my 5RM! Yahoo!!!
5X55(5½), 5X80(7½), 5X110(9), 5X110(9½), 5X110(9½).
Barbell Curls: 1 RM - 115, 5 RM - 100
5X45(4½), 5X70(7½), 5X90(9), 5X90(9½), 5X90(9¾).
C.G. Bench press: 1 RM - 165, 5 RM - 145
5X135(6½), 5X135(7), 5X135(7½), 5X135(8), 13X135(9¾).


Abs: I think I’m gonna switch these to my off days


5 litres of water today!!! & counting. Cold is moving into my chest. Fugger!

 

[ck2006]

My 5X5​

Week 5 Workout 2 ​

Dead Lift: 1 RM - 394, 5 RM - 345
5X150(4½), 5X230(8½), 5X315(9½), 5X315(9¾), 5X315(10).
Military Press: 1 RM - 125, 5 RM - 110Uppeded my 5RM! Yahoo!!!
5X55(5½), 5X80(7½), 5X110(9), 5X110(9½), 5X110(9½).
Barbell Curls: 1 RM - 115, 5 RM - 100
5X45(4½), 5X70(7½), 5X90(9), 5X90(9½), 5X90(9¾).
C.G. Bench press: 1 RM - 165, 5 RM - 145
5X135(6½), 5X135(7), 5X135(7½), 5X135(8), 13X135(9¾).


Abs: I think I’m gonna switch these to my off days


5 litres of water today!!! & counting. Cold is moving into my chest. Fugger!

Awesome job drinking your water! NO cardio for you if it is in your chest!