Hidngod's log

[Kabeetz]

ROFL.. we all have a similar story to that one in our closets!!

 

[SgtSlaughter]

that's better than crop-dusting the place the entire time

Awesome Squat PR!

ZMA is fine, keep up with your vitamins and water good brolystein

 

[HiDnGoD]

that's better than crop-dusting the place the entire time

Awesome Squat PR!

ZMA is fine, keep up with your vitamins and water good brolystein

Thanks, bro.
I'm not used to drinking this much. I'm gonna hang a funnel & hose down my pants so I can just drain on the floor.

 

[SgtSlaughter]

lol, good plan.

I'm in the bathroom every hour at least it seems... pain in the butt at first.

you get used to it after a year or 2.

 

[ck2006]

Went to the gym today for some cardio. Now, this is one reason I like to workout at home. Before doing the cardio I was doing 3 sets of leg raises. If you're familiar with this exercise, you'll recall you hang from a brace, keep your knees together & pull your thighs up horizontal. Well, this tends to pull your cheeks apart & I had ribs last night, sooooooooo, there was a tearing sound. Thankfully it's storming like a bugger here, so the only ones in the gym were a few other idiots like me. 2 guys looked at me & laughed. One girl looked at me & left the room. That's OK, I wasn't planning on bedding her anyways.

Xtrainer 35 mins 505 cals.
Still feeling slight effects from the cold, so I didn't push it.

LMAO hubby farted on the decline crunches

 

[HiDnGoD]

LMAO hubby farted on the decline crunches

I can sooooooooooo see that. I also have a tendency to do that on heavy squats & deads.

 

[Ilk]

Went to the gym today for some cardio. Now, this is one reason I like to workout at home. Before doing the cardio I was doing 3 sets of leg raises. If you're familiar with this exercise, you'll recall you hang from a brace, keep your knees together & pull your thighs up horizontal. Well, this tends to pull your cheeks apart & I had ribs last night, sooooooooo, there was a tearing sound. Thankfully it's storming like a bugger here, so the only ones in the gym were a few other idiots like me. 2 guys looked at me & laughed. One girl looked at me & left the room. That's OK, I wasn't planning on bedding her anyways.

Xtrainer 35 mins 505 cals.
Still feeling slight effects from the cold, so I didn't push it.

Thats funny!

Good job on the training anyway... Good stuff! Have a great day

 

[*Bunny*]

Nice squat and Bench PR!!!
I guess I would say, about the "does count if the rep was spotted" question, if you did most the work, yes it counts. Others say if the spotter touch the bar more that just guiding or lifting off then it doesn't... guess it's who you ask?

Regardless great job HiDn.

Do you do Alternate D.B. Curls before your Bench?

 

[HiDnGoD]

Nice squat and Bench PR!!!
I guess I would say, about the "does count if the rep was spotted" question, if you did most the work, yes it counts. Others say if the spotter touch the bar more that just guiding or lifting off then it doesn't... guess it's who you ask?

Regardless great job HiDn.

Do you do Alternate D.B. Curls before your Bench?

Thanks.
Well, wifey & my friend each had one end of the bar (not touching 'til I signalled), & they said they made very little effort to help me finish the lift.
Well, honestly, I'm kinda cheating. Time is always a factor, for me, so I superset the Squat & D.B. Curls. Legs then bi's.Then I superset the Bench & SLDL. Tri's & chest, then legs & back.
I keep from doing the same group on alternate exercises of a superset.

 

[HiDnGoD]

T'day's workout.
Starting back on cardio. Cold almost gone, 'cept for sore throat.
Treadmill, 20 minutes, 4.0 deg incline. 3 mph recover, & 5-7.5 mph 1 minute runs. 5 min cool down. 310 cals
Xtrainer, 20 minutes, resistance 7, speed 4.0 - 9.0, 5 minutes cool down. 345 cals.